Remember the suggestion sprinkling bran flakes on top of fruit and
yogurt for breakfast – I thought you might be interested to know
that you can get spelt flakes too. They are expensive - £3.86 for
375g but I suppose you're not using a large amount per breakfast so
you might consider it worthwhile.
“Doves
Farm” make
a healthy range of flapjacks – useful for “on the go” and
stashing in the car/about your person for emergency purposes - gluten
free too.
I
know I've mentioned “Mrs. Crimble” products
previously but – did you know there is a range of gluten free
snacks – both sweet and savoury.
“Nairn's”
make a whole range of products but they are probably most famous for
their oatcakes. They also produce gluten free cheese oatcakes. If
you get fed up with rice cakes and feel like a change these little
gems are well worth keeping in your pantry/emergency/on the go stash.
You get 3 packets of oatcakes, each containing 5, per box. It's
true that gluten free products are more expensive but this is one I
believe is worth it.
My
final snack tip (for the moment) I found in Home
Bargains,
one of the cheaper “bargain” stores if you get my drift. Rice
Thins
are made by Rice snax. Suitable
for vegetarians and gluten free. Available in different flavours –
sour cream and onion, salt & vinegar to name but two. Another
handy store cupboard item. Thought you might like to see a photo
I'm sure that there will be more stuff to add to this list – it's a
work in progress!
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