I'm going to give you my two pennyworth as to how you can “tweak”
and its got nothing to do with limp celery sticks and ships biscuits
– in truth I have absolutely no idea what a ships biscuit tastes
like but it don't sound too appealing!
The trouble with January is that it's winter-time and so with that
season you want comfort and warmth – do not despair, it just takes
a little planning.
The aim will be to get back into sync – you've just spent so much
time food shopping for the festivities that “normal” has long
since disappeared into the ether.
Part of your tweak has to be an inspection of your food cupboards.
If you have treats leftover from the holidays either freeze them if
possible or bite the bullet and give them away. New broom sweeps
clean and all that!
So, as well as back to the saving time, money and effort mantra,
you'll reduce your waistline at the same time.
Here's a small task – if you've a mind to – write down what you
eat and drink for a week – be truthful and keep your notes. You
may want to compare with your new regimen.
The idea then is that if you are strict for 4½ days you can relax a
little at the weekend and may be have a treat or two – not to be
confused with consuming vast quantities of alcohol or chocolate or
whatever your Achilles' heel might be.
It won't be as difficult as you think!
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