Tweak sweet!

For those with a sweet tooth and needing a sweet hit after lunch or supper there are loads of choices :

if biscuits are your thing, you can buy sweet

flavoured rice cakes – I mentioned the brand

Kallo – they have a blueberry and vanilla

version as well as caramel

check out what fresh fruit is in season or,

what is on offer or reasonably priced – prepare

ahead, box and fridge, then you're ready to roll

check out the frozen fruits, these days you can

get pretty much anything you like

if using frozen fruit, defrosted, use the juice

from it to drizzle over frozen yogurt

if you are a jelly person, there are sugar free

versions out there – add frozen fruits to the

jelly

check out frozen yogurt - “Yoo Moo” make

vanilla and cherry to name but two – there are

other brands out there

of the non frozen variety check out “The Collective Dairy”

range of yogurts – loads of different flavours

plus “Straight up” in other words plain and

simple

“Skyr” produces a fat free, reduced sugar

high protein yogurt – honey and strawberry flavours

A small tip – low fat usually means high sugar so check the labels.

Another small tip – check out the baby aisle for individual pots. You can make your jellies in these dinky little pots. They are well made with lids that fit – perfect for travel and safe for the dishwasher. They also come in fab colours – have a look at the photo.

How cool are they!