Tweak week 2

I hope you found the first tweak week's suggestions helpful and that you are feeling better. Regaining control after all that mayhem leading up to the holidays is empowering, me thinks! Anyway I digress – if you're up for it here's another week with another lunch and supper grid.

Tweak week 2

San Choy Bow

(“Culinary Lucky Dip”)

Meatballs and tomato sauce

(“Saturday night slob”)

Asian Spiced Salmon

(“Life with GOM: Chapter two”)

Baked jacket potatoes

Winter coleslaw

Chilli

(“Saturday Supper with Strictly”)

Monday :       Asian Spiced Salmon                     San Choy Bow

Tuesday :      Rice cakes with Cream                  Meatballs in tomato sauce

                      cheese & cashew nut paté             with rice or spaghetti

Wednesday :  San Choy Bow                               Chilli

Thursday :     Meatballs                                       Baked jacket potato with Asian Spiced Salmon

                                                                              and Winter coleslaw

Friday :          Chilli                                            Weekend – hurray!

By the way – are you a cabbage fan but don't like it boiled to within an inch of its life – try this :

A sweetheart cabbage

(or a Savoy)

2 carrots

1 medium onion

1 pepper

all finely sliced

plus any other stray vegetables that you've

got in your fridge – again finely sliced

heat a glug of rapeseed oil in your wok until hot

throw (not literally) in all the above and

stir fry – add a tsp of garlic paste if you feel

inclined

season with sea salt and black pepper

keep it moving for 2/3 minutes

add a slug of Balsamic vinegar and

a slug of dark soy sauce

keep it moving for another minute ensuring

that all the veggies are coated

Serve straight away

It just so happened that I had a sweetheart cabbage in my fridge last week and this is what happened to it – there wasn't a scrap left!