Saturday, 30 January 2016

Tweak week 3

I'm sure that by now, after two weeks of tweaking, you're getting the gist of this and I hope that you might even have a little more “spring in your step”. Hope it's goin' good!


Tweak week 3

Pulled chicken

Spie
(Friday supper and Much Maligned Mince)

Baked jacket potatoes

Chicken stir fry with noodles

Couscous

Ratatouille


Here's the grid for this week :


Monday :        Pulled chicken              Ratatouille with an omelette

Tuesday :        Couscous                     Spie

Wednesday :   Ratatouille                    Stir fry chicken and noodles

Thursday :       Spie                             Baked jacket potato

Friday :           Couscous                     Weekend – hurray!


Remember that there are no set rules here, if you've enjoyed combinations from the previous two weeks mix it up to suit you.

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