for
the ultimate burger – a meat free version that is – has taken a
positive turn of late.
I
came across “Fun in a bun” (Spicy corn and chickpea burgers
with smoky sweet potato wedges) by Jamie Oliver in the Sunday Times
Magazine.
Here's
my variation – the first prototype!
Burgers
1 x 400g can chickpeas – shucked
1 x 340g sweetcorn drained and placed on
a tray lined with kitchen roll – pat dry
½ tsp each of ground coriander, cumin, sumac
and salt
3 tbsp plain flour
extra flour to dust
cling film
Place the chickpeas and sweetcorn in a food processor and pulse
– keep some texture in the mixture :
Tip the mixture into a mixing bowl and then add the spices and
salt. Divide your mixture into a size that suits – as a rough
guide I made 5 :
Spoon your divided mixture straight onto the cling film and
gather firmly into a ball. You can weigh your mixture if you want to
be precise. Tip the ball onto your floured board and form gently
into a burger shape. Your mixture is quite fragile and requires
gentle handling. When formed place the burgers on a tray and
“fridge” for 30 minutes.
Heat a glug of rapeseed oil in a frying pan to a medium heat.
Add the burgers and cook gently for 5 minutes each side until golden
brown.
Here they are :
What the recipe doesn't say
The mixture is very sticky and if you don't use the cling film
method I've included above then you'll finish up with more of it on
your hands than anywhere else – by using the cling film you're not
handling the mixture until it is formed into a ball - ready to roll
into flour to form your burger shape.
Use the best quality of sweetcorn you can afford – it's worth
it.
I would not recommend adding your spices and seasoning directly
into your food processor - you'll run the risk of tainting the bowl,
hence transferring to a mixing bowl.
I'm difficult to please having sampled lots of rubbish vegetarian
food over the years, but this first version is good to go – here's
what I served – to myself!
The burger in a toasted brioche bun with a side of Coronation
Coleslaw. The recipe for the slaw and the second prototype of the
burger are coming soon!
No comments:
Post a Comment