When
you're ready to cook it will take minutes. Don't
forget to pre-heat your oven on low to warm the bowls.
Plan
of action
Heat 2 tbsp of rapeseed oil in a pre-heated wok or large frying
pan. I used a wok. Seal the fillet slices on either side quickly
and then set aside – don't overcrowd – cook in batches. Add the
onion and sweet peppers to the wok and stir fry for 2/3 minutes, then
add the cooked potatoes, stir fry again for 2/3 minutes. Add the
broad beans, asparagus and sealed, sliced fillet along with any
residual juices. Finally add the stir fry sauce of dark soy, rice
wine and sweet chilli sauce. Toss to stir fry for another 3 minutes.
Serve immediately in warmed bowls.
Here's the beginning of the photo-guide :
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