Time on your hands – time to think outside the box – or actually inside your store cupboard

Up to now we've rummaged in the freezer and in the fridge too, now for the store cupboard or pantry if you prefer.

Do you have a store cupboard or is it a cupboard for stuffing random purchases that seemed like a bargain at the time? Do you know what's buried at the back? You know what's coming next – time to sort it out! It's no good relying on a store cupboard if you don't know what's in it.

If you have a reasonably well stocked store cupboard then you'll be able to plan your meals more easily, it will save you time and money. My pantry is one extreme to another, from the usual staples - tuna, small chunk Branston, tomato paste, stock pots, cornflour, passata, suet Worcestershire Sauce, noodles and orzo – to name but a few - to what some may call the more “out of the ordinary” ingredients, a small tin or jar of black olives, a small jar of capers, Grapeseed oil for stick blender mayo and lets not forget the preserved lemons!

I've had a lot of practice planning meals. Three hours a day commuting to London every day before the advent of home delivery shopping taught me that life was too short to wing it. I planned weekly meals on the train and then made my shopping list. The earlier I made my weekly plan the better – it gave me an opportunity to check my store cupboard for the bits and pieces I'd forget about – you know seasoning, stock pots, condiments blah, blah. I gained valuable weekend time, was definitely less stressed and saved dosh too!

I can hear you saying so what?! If you're taking this current situation seriously then you won't be going shopping every day, you'll be staying at home as much as possible. It matters not whether you have to go out to shop or whether you have a home delivery – you still need to be organised.

Bear in mind too that now we're pretty much confined to barracks we won't need the volume of food (or calories if you like) that we've been used to when more active. Good luck telling your brain! If you want help balancing your diet and would like more information you can download the Eatwell Guide – GOV.UK which gives you chapter and verse on recommended portions.

Coming soon, a recipe using ingredients from my pantry that doesn't include a tin of tuna, but just before we continue with the something special and the cheap & cheerful ideas, I'm interrupting myself with a cake you can bake!