Saturday, 21 August 2021

Saturday evening meal …

Once again my planning is designed around wanting to spend time with my Sister, who eats very little red meat. The boys love it so as good a place as any to begin. Here's the result :


Saturday evening meal


For the boys


Beef stroganoff (Strog) – with a difference

have you noticed there's a Russian theme here!

Served in large deep bowls on a bed of mashed potato


Steamed veggies on the side


For the girls


Chicken breast in peppercorn sauce

Dauphinoise potatoes

Lemon glazed roasted carrots


Quorn fillet for the veggie


Served in large deep bowls


My recipe selection from the evening meal is the Strog – I said “with a difference” and the difference is it's slow cooked and I don't use traditional fillet – that would be a criminal offence in a slow cooker!

Here's my take on the Strog :


Slow cooked Beef Stroganoff

Part 1


750g rump steak, cut into strips of a similar size

1 tbsp of rapeseed oil

salt and black pepper

2 onions, halved and finely sliced

2 cloves of roasted garlic

2 beef stock pots

1 tbsp Dijon mustard

1 tbsp tomato paste

2 tsps of sweet paprika


To complete the Stroganoff

Part 2


50g unsalted butter

250g chestnut mushrooms cut into quarters

2 tsps cornflour, mixed with a drop of water

200g soured cream


Optional - 1 tbsp of brandy


Add the brandy to the mushrooms when sautéed in Part 2

to a stage when all the liquid has been released and then absorbed


There's a reason the Strog is in two parts – hold that thought!

Strog Part 1 method up next!




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