The baked potato … and whilst I'm at it

Now I can show you how taking 5 minutes out of your day can produce a meal!

To recall …

If you have turned on the oven, fill it

Bake half a dozen jacket potatoes – they don't take up too much space if, for example, you're cooking a roast. Prick them and wrap in foil – bake for an hour – check – depending on the size they make take a little longer. Set them aside to cool and then bag and fridge.

This has got to be the quickest meal … you've prepped the coleslaw and all you have to do is add a dressing of choice. The jacket potatoes are cooked and so all that remains is for them to be zapped in the microwave and whilst that's happening you can unwrap the ham hock – hey presto!

It doesn't have to be ham hock, it can be anything you like salmon, tuna or chicken. There are loads of veggie options too.

You could scoop out the potato – be careful of your fingers – add cheese and pop back.

Here's another idea if you don't like ham hock :

Asian Spiced Salmon

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so.

When you are ready to cook, pre-heat your oven 160fan/180c/Gas 4 and cook for 15 minutes.

It's equally good hot or cold!

Then there's a salad ...