The alternative rice!

Once you've made the curry sauce, it takes minutes and like I said, it can be made ahead, cooled and fridged until you're ready to roll.

Stir fried rice

Serves 2

280g pilau rice

130g cooked chicken

generous handful of petit pois, cooked leftovers

or microwave for 2 minutes if frozen

medium brown onion, sliced

Wok

Add a drop of rapeseed oil – 5ml - to your wok and stir fry your onions over a medium heat – 2/3 minutes, followed by the rice - toss it to ensure it is all evenly coated then add the peas and chicken – 3-4 minutes.

Do not reheat.

Serve in warm bowls with the curry sauce drizzled over the top.

Another template which you can adapt to whatever you've got leftover in the fridge and “store cupboard” staples like rice, an onion and peas.

The curry sauce is so easy and lifts boring leftovers to “I want to eat this dish!”

P.s. It is not safe to reheat rice that you have already cooked, hence the reason why the curry sauce is ready to reheat from the fridge – a word to the wise!