Or do you want a warm sauce?

Here's an old favourite – tasty and comforting with a capital “c”. It's versatile – you can divide the quantity of sauce and fishcakes separately to freeze if you prefer – so batch cooking if you like! It's also perfect with smoked fish and hard boiled eggs – sounds a little odd but it works.

Mornay Sauce

Serves 4-6

40g unsalted butter

40g plain flour

600ml of milk – I use semi skimmed

150g mature Cheddar cheese

(or a combination of Cheddar and gruyere)

salt and black pepper

½ tsp Dijon mustard - optional

Melt the butter in a pan and stir in the flour. Cook gently for a minute, stirring – make sure you don't brown the mixture. Gradually add the milk whisking constantly and eventually bring to the boil, whisking until it's smooth and thick. Lower the heat and simmer for 2 minutes, then add the cheese, mustard and season. I'd taste before you add salt – there's salt in the cheese – adjust accordingly.

It's not compulsory to make 4-6 servings of the mornay sauce, halve the recipe if you prefer – personally I don't see the point of going to the bother of making a good sauce when you can freeze what you don't need for another day.

Serve with the fishcakes, drizzle generously with the mornay sauce, new potatoes and samphire – delicious!

Next up – a marinade and a stir fry with a leftover lunch ...