The second of my favourites is equally easy, peasy and tasty and
anything goes in this dish!
Frittata
Frittata means “fried”. As we all know frittata is a great
way of using up leftovers, worthy of a rummage in your fridge, all
your favourite bits brought together. The great thing about a
frittata is that you can make it as big as you like!
Use your leftover chicken, roast potatoes and any
cooked vegetables – dice and set aside
Raid the fridge for any raw veggies. Using a large
frying pan, sauté a finely chopped onion in a drop of
rapeseed oil
Add any raw vegetables, i.e. peppers, courgettes,
carrots – sliced and diced to a similar size – cook until
soft
Add the cooked chicken, potatoes and cooked veggies
Whisk four eggs in a large mixing bowl, add a couple
of handfuls of cheese from your boxed stash and black pepper
If
you're not adding chicken serve with whatever floats your boat –
bacon, sausages, fried chorizo and its oil – drizzled over the top,
any cold meats and a salad – roasted portobello mushrooms make a
perfect veggie addition. You could use Quorn
pieces
instead of chicken.
If your budget doesn't run to chorizo then use a packet of smoked
bacon, place the rashers on a baking tray and bake for 15 minutes –
180fan/200c/Gas 6 – turn and repeat. Set aside to cool – the
bacon will be crispy – deliberately! When the bacon has cooled,
break into tiny pieces, box and fridge.
Here they are :
A very handy “savoury sprinkle” over scrambled eggs, fold
into mashed potatoes or add to chicken casserole – the list is
endless.
Frittata is never wasted - it's perfect the following day as part
of a lunch box – if there's any leftover – good luck with that!
leftover roasties – too good to waste
the frittata from the grill
a generous slice
Quick, easy and delicious. It is perfect on its own as a
breakfast treat – if you prefer a brunch you could serve with, as I
did, coleslaw – because I love it. You could serve wedges on the
side or beetroot relish would definitely work well too.
See below for the method.
And then there's ...
Spiced
Salmon Frittata
For
the spiced salmon marinade :
Marinade
2 x
4oz Salmon fillets
2
garlic cloves, crushed
1
tsp powdered star anise or one star anise
1
tbsp dark soy sauce
Mix
together the marinade, pour over the salmon fillets, turning to coat
thoroughly, cover and leave in fridge for an hour or so –
preferably in a foil tray – much easier to transfer straight to the
oven later.
Pre-heat
your oven 180fan/200c/Gas 6. If you've used a foil tray to marinade
the salmon then wrap it in foil and bake it for 10 minutes. Remove
and set aside to cool. When the salmon has cooled flake it into
small pieces, ready to add to the frittata.
For the frittata :
1
large baked jacket from your stash – peeled if
you
prefer – cut into small pieces
5
spring onions, finely chopped
tiny
drop of rapeseed oil
100g/4oz
mature cheddar cheese, grated from your stash
4
large eggs
salt
and black pepper
Whisk four eggs in a large mixing bowl, add the cheese and
whisk again. Add a touch of salt and plenty of black pepper.
Method
Using
a non-stick frying pan – as a guide 28cms/11” in diameter. Heat
a tiny drop of rapeseed oil, add the spring onions and potato. Sauté
until softened, sprinkle in your salmon pieces including any residual
marinade, then pour in the egg and cheese
mixture. Cook on your hob for 2/3 minutes to set the bottom.
Transfer the pan to the grill - cook for 2/3 minutes REMOVE USING
OVEN GLOVES – SEE WARNING!
Words
of Warning!
Pre-heat your grill – BEFORE YOU TURN IT ON ENSURE THAT THE
FRYING PAN YOU'RE USING WILL SLIDE EASILY INTO THE SPACE LEAVING AT
LEAST TWO INCHES GAP BETWEEN THE PAN AND THE GRILL ITSELF, OTHERWISE
YOU'LL BURN THE TOP AND THE MIDDLE WON'T BE COOKED.
Using a fish slice gently flatten down the frittata so that you
break the top – you may find that the
mixture is still not quite cooked. Place back under the grill
for another 2/3 minutes and check – it should be golden brown but
if your preference is for a darker colour carry on to your desired
taste.
For a canapé I used a straight sided cutter measuring 6cms/2½”
in diameter and you should get 12-14 canapés depending on how
careful you are cutting out.
Minimum
effort – maximum taste. Can definitely be made ahead as a canapé.
A frittata is excellent served cold in whatever guise - so
easy … so tasty – who needs a pre-packaged recipe box!
If
you like the ideas I've given you then you'll like what's coming next
...