Chapter V Economy Drive – Koftas

How about koftas? These Indian meatballs are a real hit. As you'd expect from me they can be made ahead and frozen. These little beauties are versatile!

Koftas - makes 25/30 ish

500g of minced lamb

or Quorn mince

*salt and black pepper

*2 cloves of garlic, crushed or 2 tsps of paste

*1 tsp of ground cumin

*1 tsp of ground coriander

*pinch of garam masala

*pinch of chilli powder

1 heaped tbsp of tomato paste

1 egg

sprinkle of plain flour

kitchen gloves or damp hands

Rapeseed oil for shallow frying

a foil tray 23cms x 23cms

Place the mince in a large mixing bowl then add the ingredients marked * and mix well. Add the tomato paste and the egg and combine. If you find the mixture too wet, then sprinkle a little plain flour into the mixture and fold in gently.

Using either gloves or damp hands your mixture should aim to be the size of a walnut (or 1 heaped teaspoon). Roll the mixture between your hands and when you've 8 or so heat the oil in a large frying pan. Seal the koftas on a low heat and carefully shake the pan to turn them – use tongs if you are accident prone!

At this stage you can continue to cook the koftas in the pan or you can transfer to an oven-proof dish and pop into a pre-heated oven 160fan/180c/Gas 4 for 15 minutes.

Alternatively let the koftas cool once sealed, transfer to freezer bags and freeze until required. Defrost and then place in a foil tray and warm in a pre-heated oven as above for 15 minutes.

Easy peasy and really tasty … the photo guide

Use a foil tray with 2 tbsp plain flour – it enables you to roll around the koftas to coat with flour without having to “assist” them.

If you would prefer a larger version then use a dessert spoon of mixture, treated in exactly the same way, like these :

Here's an idea – serve the koftas with the Bombay Aloo – both dishes can be frozen, in fact the flavours are enhanced by freezing. An excellent choice for a mid-week supper! A tip – freeze the koftas in amounts that suit you – and again the same with the Aloo in small containers, you can always take out more if you need it!

Fancy a sandwich - how about a kofta sub?

If you want a something different to tempt the tastebuds take a bag of koftas out of the freezer – defrost in the fridge.

Make a batch of Rendang Sauce.

Take four submarine rolls, spread liberally with mango chutney whilst your koftas and sauce are warming – how many koftas you use is a matter of appetite! Place the koftas on top of the mango and drizzle the Rendang Sauce on top. If you've got the onion salad too this will sit nicely to complete the sub.

Ta dah!

Note:

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

Editor’s Pick #13: Miso Maple Glazed Chicken

Editor’s note: Sometimes the best ideas come from random conversations! This recipe is a classic example of that. Usual caveats apply – full recipe including side dishes follows, and this will more than likely work perfectly with a meat substitute like the Quorn fake fillets that I’ve applied other MiamMiam recipes to with great success.

Class Report : Miso and Maple

The idea for the main dish came about from an impromptu conversation during the previous class. Don't ask me why the subject of miso came up, such is the nature of the classes that completely random questions pop out of nowhere! Anyway on that occasion I uttered those immortal words, “hold that thought” and disappeared into my pantry returning clutching a packet of sweet white miso.

This is what it looks like:

It's available from most supermarkets – mine came from Daily Bread Co-operative Ltd www.dailybread.co.uk.

I first mentioned Miso Maple Glazed Chicken in The Method in my Madness – The Creaking Table as part of a supper for Christmas Eve.

For ease, here it is :

Miso Maple Glazed Chicken

4 chicken breasts

1 tbsp baking powder*

4 fl oz/½ cup maple syrup*

2 fl oz/¼ cup white miso paste*

Mix * together, add the chicken breasts and

marinate for 24 hrs

Sprinkle with chopped spring onions

Bake in a pre-heated oven 180 fan/200c/Gas 6

for 35 minutes

Again, takes no time at all and, if you marinate the chicken in one of my famous, washing-up free foil dishes, it can go straight from the fridge, into the oven.

This recipe is as easy as falling off a log.

Continuing with the “flying by the seat of my/your pants” theme, serve with :

Maple Glazed Veggies

100ml dark soy sauce

50ml Maple syrup

1 tsp garlic paste

2 tbsp light olive oil

black pepper

You can choose any veggies you like, here's my choice :

Mange tout – cut in half diagonally

Baby sweetcorn – cut in half lengthways

Carrots – peeled, topped and tailed and cut into batons -

5 cms long x 1cm, as a guide – you'll get approximately

28 batons from 1 large carrot

Red Romano pepper – topped, tailed, de-seeded and

cut into a similar size to the batons

Salad onions – topped and tailed and cut diagonally.

A word of caution – it's important that your veggies are of a similar size so that they cook evenly. Some veggies take longer than others, so, when making your choice bear that in mind.

Heat the oil until hot in a frying pan (or wok) add the salad onions and garlic paste and cook for 1 minute, tossing as you go. Add the baby corn, carrots and red pepper for 2 minutes and then finally add the mange tout for another minute.

Add the soy/maple syrup mixture and toss through the vegetables for another 2 minutes, season with black pepper.

Serve immediately in bowls and top with sliced Miso Maple Glazed chicken.

The food you eat should look appetising, hence the expression “you eat with your eyes”, more than that it has to taste good. I chose the veggies because they ticked all the boxes – eye catching colours, great flavour and great taste. An additional bonus - a carb free speedy lunch or supper.

Here are a couple of photos of the finished dish.

P.S. I know that many of you will know about miso, but, for those that may not, it is Japanese. I'm not going to blind you with science – suffice it to say it's a seasoning in a paste, made from fermenting soybeans with salt and koji, or rice or barley. There are many types but the two most common are white and red. The white is sweet and lighter in taste. The red is aged, darker and a stronger flavour. Probably the most well known miso dish is the soup – it has many other uses, in casseroles and sauces. Its benefits are that it is high in protein and rich in vitamins and minerals but above all, it tastes great!

Editor's July Pick #11: Crostini spreads

Editor's note: Suitably inspired by the previous menu I had a look through for some European-style 'bits' and was of course not let down by the blog. I know I've always sung the praises of these recipes - if you're an olive lover like me, or would do absolutely anything for pesto then this is my go-to double whammy.

Crostini spreads – to buy ready-made or not to …

...that is the question!

Do whatever suits you – there are some great quality tapenade and pesto products out there. If you're going to use ready-made buy as good a quality as you can afford.

Here are recipes for both :

Tapenade

100g black olives, pitted

4/5 cloves of garlic (or equivalent tsps of paste)

1 tbsp of extra virgin olive oil

black pepper

lemon juice – try a dessert spoon – you can always add more

4 finely chopped anchovies, drained

75g chopped capers

Blitz the olives, then add the garlic, capers and anchovies and blitz again, briefly – you want a rustic paste, not mush. Tip into a bowl and add the oil, lemon juice and black pepper to taste – remember to taste as you go you can't take it back!

Pesto is vibrantly green! It's made from crushed basil leaves, toasted pine nuts, garlic, Parmesan and olive oil.

The following recipe serves 4, is easy and takes 10 minutes to make.

1 small garlic clove or equivalent roasted

pinch of sea salt

25g pine nuts, lightly toasted

50g fresh basil leaves

juice of half a lemon

125ml extra virgin olive oil

Use a small food processor. Put the garlic and salt in the bowl and pulse, then add the pine nuts and repeat until roughly chopped – don't overwork. Add the basil and pulse gently until well mixed but still retains texture. Turn into a serving bowl and add the Parmesan and lemon juice. Pour in the olive oil and mix to a paste. Season to taste.

You could make the pesto ahead and transfer to a jar with a tight lid (sterilised of course) – drizzle a layer of olive oil over the top of the pesto. It will keep in the fridge for up to a week.

If I had to choose one to make from scratch it would be tapenade every time – it really is scrumptious.

Tomato paste is a bit strong for my taste - if it's not cooked it has a bitter taste but preparing some of each will cater for everyone. A tip – a thin scrape of paste is all that's required!

One might say the Crostini is fiddly, but, almost all of it can be done in advance and you can take short cuts for example, you can buy sliced pitted olives, ready to blitz after draining.

Editor's July Pick #10: Before I go any further ...

Editor’s note: This is a post more for inspiration than anything else. Here’s one from the vault that features a tapas menu and if there’s nothing on this list that gives you food for thought then I’m afraid we can’t be friends!

Before I go any further ...

… I thought I'd let you know about La Estrella Tapas Bar.

Early supper out on a Friday night with friends. La Estrella is located at the bottom end of the High Street in Rushden, Northamptonshire. To give you an idea how popular it is, we booked on the 25^th September for ten days hence and got the last table.

It is modern, bright and has a relaxed, informal atmosphere - café style dining.

It helps when one of the staff is Spanish - it gives a certain chutzpah, not wishing to confuse cuisines!

Mixed olives and bread are brought, along with pre-tapas drinks. I'm not a “fizz” drinker but decided to throw caution to the wind and chose a glass of Prosecco from the specials board, which was delicious and I'm difficult to please.

The menu caters for everyone - to cut a long story short here are our choices :

Gambas al Ajilio

King prawns cooked in garlic, virgin olive oil

and fresh chillies

Chorizos del Demonio

Spicy chorizo served with fire roasted red pappers

Whitebait from the specials board

Patatas Bravas

Twice cooked potatoes smothered in garlic aioli

and bravas sauce

Champinones al Ajillo

Button mushrooms in garlic and olive oil

served with parsley and lemon

Queso at Horno

Soft baked goats cheese served with onion

chutney and tomato jam

They were generous portions, so much so that we've decided that when we go back we'll order two tapas each and then may be a patatas bravas in the middle for all!

Editor's June Pick #7: Cheesy Lattice Pie – my version

Editor's note: This recipe is one that I think will be perfect for a (not too warm) summer's evening. The paprika and the cheese together to me really sells it. This is a more adventurous version of a quiche - only in so much as it doesn't skimp on the cheese and instead puts it front and centre! 

Cheesy Lattice Pie – my version

I used shallots because I had them and they needed to be used. You can use whatever you fancy and what you might have to hand. Sweet paprika is a delicious spice originating from the Szeged region of Hungary. It's versatile – useful in curries, casseroles, soups and in any dish where you want colour and a little sweetness. Comté (aka Gruyere de Comté) is a wonderful cheese that melts easily and so perfect in any dish that requires “ooze”! It has a buttery, roasted nut and slightly sweet flavour. I had both ingredients in my cupboard and my fridge. Finally I've reduced the size of the pie to 23cm x 23cm and the pastry accordingly. A tip - Asda sell their own brand of puff pastry sheets, larger than the 320g norm – 375g.

You'll need a non stick wok – 28cms/11” - it makes life so much easier!

400g shallots, finely diced

a knob of unsalted butter and a glug of rapeseed oil

2 garlic cloves, crushed or roasted

1 tsp sweet paprika

200ml milk

1 heaped tsp of plain flour

celery salt and black pepper

600g Charlotte potatoes, cooked and finely diced

250g of grated cheese – I used Comté and Mature Cheddar

generous sprinkle of dried parsley

375g of puff pastry – a ready to use sheet

will be perfect

beaten egg for egg wash

Sweat the shallots gently for 5 minutes – technical term “sweat” i.e. the shallots shouldn't have colour, add the garlic and sweet paprika, celery salt and black pepper.

Sprinkle the flour over the shallots and combine. Gradually add a glug of milk and mix, creating a roux sauce. Repeat and cook out until all the milk is absorbed into the roux. Add the cheese, potatoes and parsley and cook gently for 5 minutes.

Grease a pie dish or a foil tray 23cms x 23cms and transfer the filling, set aside to cool.

Lightly flour a surface and roll the pastry – you're aiming for 33cms - or large enough to cover your pie dish – 23cms dish size plus 10cms overlap – 5cms either side. Cut your pastry into 12 2cm strips – you'll need six vertical and six horizontal. Thread the pastry onto your pie dish to make a lattice effect keeping the joins nice and tight. Seal the edges of the pie by pressing down on the pastry with a fork. Brush the top of the pie with your egg wash and bake for 25/30 minutes.

Pre-heat the oven 180fan/200c/Gas 6. Your ingredients are cooked – you're cooking the lattice pastry and re-heating the base – check after 25 minutes – may need another 5.

For those who'd like to know how to create the lattice pastry, there's a photo guide up next.

Editor's March Pick #6: Spicy corned beef, potato and onion pasty

I've recently discovered a hot sauce that is just perfect on the heat spectrum for my preferences, and reading through the ingredients I was surprised that they line up almost perfectly with this particular editor's pick. I wouldn't consider myself someone who seeks out hot foods like they're the be all and end all but I do enjoy some spice in my food. Read on for a great idea for something a little bit different - and if you're like me then there's all sorts of meatless substitutes you can use from the plant based aisles instead of the corned beef - the star here is definitely the spices. Second to the pastry of course!

Comfort food again!

It occurs to me that I should include a favourite and an alternative for those who like their meat. Here's another pasty variation - again tried and tested.

Spicy corned beef, potato and onion pasty

3 medium jacket potatoes – baked, cooled, peeled and cubed

and set aside in large mixing bowl

1 medium onion, finely chopped

1 tbsp rapeseed oil

1 garlic clove finely chopped (or 1 tsp of garlic paste)

1 tsp each ground cumin, coriander and curry

powder (strength to suit your personal taste)

salt and black pepper

1 x 340g tin corned beef – *see below

2 puff pastry sheets – **see below

1 egg, beaten

Corned beef

*Tip time – make sure that your tin of corned beef has been placed in the fridge before use. It will not be a pretty sight if you use it straight from your store cupboard or pantry.

Divide your corned beef into 5 thick slices – approximately 1.5cms each. Cut each slice into 4 and then into 4 again – a total of 16 cubes per slice.

Each pastry sheet, unrolled, measures approximately 38cms. Keeping the pastry on its paper wrapping, cut the sheet in half - 19cms approximately. Each half measures 22cms approximately – divide each half into quarters measuring 11cms each.

Using a medium sized frying pan fry the onion and garlic gently for 2/3 minutes. Add the cumin, coriander and curry powder and continue to fry so that the spices release their flavour.

Season the cubed potatoes with salt and black pepper, add the onions, garlic and spices and then add the corned beef cubes, mix together gently.

Pre-heat oven 200c/180fan/Gas 6

Egg wash the edges of the pastry pieces. Place a heaped tablespoon of mixture towards the left side of each piece of pastry then fold over and press edges down gently to seal and complete the pasty. Brush with beaten egg.

Bake for 25 minutes.

**The recipe gives you 8 pasties, hence 2 puff pastry sheets. You could use 1 sheet – 4 pasties and use the remaining mixture as a corned beef hash – posh it up – use a ring to serve the hash and top with an egg – cooked however you prefer, poached is perfect but fried if that's your bag!

I do love a flexible recipe.

Fast forward – my mushroom ideas

 

Pancakes

If you are a lover of pancakes, in particular a savoury version, serving them with mushrooms in a sauce supreme is a fab starter or a lunch or supper – depending of course on the size of the pancake. You could use wraps if you don't want to make pancakes – either way, place your filling in the middle of the pancake or wrap then fold and roll.

Steaks

If you are a lover of steaks, or a Quorn fillet alternative, serve with a mushroom sauce, again using the sauce supreme.

On toast

My personal favourite – mushrooms in the sauce supreme, served on toast what I call “posh mushrooms on toast”. You can serve a small version as a starter or scale up for a lunch or supper. Garnish with chopped flat leaf parsley.

For the sake of convenience I'm including the Sauce Supreme recipe. If you want to be organised you can make ahead and freeze in small pots to suit – you can always take out more if required or halve the recipe if preferred.

Sauce Supreme

500ml stock – vegetable or chicken

ideally cold

30g unsalted butter

30g plain flour

1 tsp Dijon mustard

400ml double cream

salt and black pepper

Melt the butter, take the pan off the heat, add the flour and whisk. Return to the heat and cook out the flour for 2-3 minutes, stirring continuously making a roux sauce – do not walk away.

Tip your cold stock straight into the roux and whisk until smooth, then cook on a low heat for 30 minutes. Season with salt and black pepper.

Add the mustard and the cream and simmer for 5 minutes then cool, cover and fridge.

You can make ahead and freeze the sauce if it's more convenient – it's every bit as good from the freezer.

Your mushrooms are already cooked and frozen – defrost and then add to your sauce for any of the three ideas above!

My final idea is appropriate for the weather at the moment – Cream of Mushroom Soup … read on