Posh Frittata - a treat …

A frittata always hits the spot – here's a posher version!

I had the usual suspects - leftover roasties – never wasted – and eggs, mature Cheddar cheese and a bunch of spring onions. The treat – smoked salmon.

Smoked Salmon Frittata

Serves 4

You'll need a large frying pan

240g roasties, cut into small pieces – plus

any crispy bits too!

1 bunch of spring onions, finely chopped

3 large eggs, beaten

2 handfuls of grated mature Cheddar cheese -

as a guide a handful weighs 75g approximately

100g packet of smoked salmon, snipped into

small pieces

a drop of rapeseed oil

black pepper

Heat a drop of rapeseed oil in your frying pan. Add the roasties and the spring onions and sauté for 3-4 minutes. Add the snipped pieces of smoked salmon and fold into the roasties and onions, sauté for 2 minutes.

Pre-heat your grill – BEFORE YOU TURN IT ON

ENSURE THAT THE FRYING PAN YOU'RE USING

WILL SLIDE EASILY INTO THE SPACE LEAVING AT

LEAST TWO INCHES GAP BETWEEN THE PAN AND

THE GRILL ITSELF, OTHERWISE YOU'LL BURN

THE TOP AND THE MIDDLE WON'T BE COOKED

Add the grated cheese to the beaten eggs to the roasties, onions and smoked salmon and cook on a medium heat on the hob for 2/3 minutes. Transfer the pan to the grill - cook for 2/3 minutes Remove the pan from the grill - USING OVEN GLOVES.

Using a fish slice gently flatten down the frittata so that you break the top – you'll find that the egg mixture is still not quite cooked. Place back under the grill for another 2/3 minutes and check – it should be golden brown but if your preference is for a darker colour carry on to your desired taste.

Serve on warmed plates – with any of the sides mentioned in the previous recipe.

Or you could try a spiced salmon version ...

Fluffy Frittata Fotos!

Here we go :

leftover roasties – too good to waste

the frittata from the grill

a generous slice

Quick, easy and delicious. It is perfect on its own as a breakfast treat – if you prefer a brunch you could serve with, as I did, coleslaw – because I love it or beetroot hot or cold – there's a thought! You could serve wedges on the side if you want a more substantial meal.

The world really is your lobster (as I am fond of saying) with frittatas – anything goes – it's the perfect vehicle for all your leftovers!

Fluffy Frittata

Frittata is a great way of using up leftovers, worthy of a rummage in your fridge, all your favourite bits brought together. The great thing about a frittata is that you can make it as big as you like!

Use your leftover chicken, roast potatoes and any

cooked vegetables – dice and set aside

Using a large frying pan, sauté a finely chopped

onion in a drop of rapeseed oil and add your leftovers

as above

OR you could

Raid the fridge for any raw veggies - peppers, courgettes,

carrots – sliced and diced to a similar size – sauté until soft

with the onion and then add the cooked chicken and potatoes

Whisk four eggs in a large mixing bowl, add a couple

of handfuls of cheese and black pepper and pour onto

the chicken, potatoes and other veggies – cook on a medium

heat for 2/3 minutes – transfer the pan to the grill for 2/3 minutes

• USING OVEN GLOVES!

Pre-heat your grill – BEFORE YOU TURN IT ON

ENSURE THAT THE FRYING PAN YOU'RE USING

WILL SLIDE EASILY INTO THE SPACE LEAVING AT

LEAST TWO INCHES GAP BETWEEN THE PAN AND

THE GRILL ITSELF, OTHERWISE YOU'LL BURN

THE TOP AND THE MIDDLE WON'T BE COOKED

Remove the pan from the grill

Using a fish slice gently flatten down the frittata so that

you break the top – you'll find that the egg mixture is still not

quite cooked. Place back under the grill for another 2/3 minutes

and check – it should be golden brown but if your preference is for

a darker colour carry on to your desired taste.

Serve with whatever floats your boat – bacon, sausages, fried chorizo and its oil, any cold meats and a salad – roasted portobello mushrooms make a perfect veggie addition. You could use Quorn pieces instead of chicken.

If your budget doesn't run to chorizo then use a packet of smoked bacon, place the rashers on a baking tray and bake for 15 minutes – 180fan/200c/Gas 6 – turn and repeat. Set aside to cool – the bacon will be crispy – deliberately! When the bacon has cooled, break into tiny pieces, box and fridge.

Here they are :

A very handy “savoury sprinkle” over scrambled eggs, fold into mashed potatoes or add to chicken casserole – the list is endless.

Frittata is never wasted – it's perfect the following day – cold – as part of a lunch box!

The extras!

Of course you will need submarine rolls – you can buy them from most supermarkets – I recommend Marks & Spencer's – they seem to keep their freshness.

I should say that “a recipe” is not appropriate because it's a matter of how many rolls you're assembling and the ingredients are entirely personal – it's a “fly by the seat of your pants” thing!

Now for the extras – who likes what? Here are my suggestions and it is not an exhaustive list!

Avocado, sliced or mashed to suit, with lemon

juice

Crispy bacon – and bits are better!

Hard boiled eggs, sliced

Beef tomatoes, sliced thinly

Beetroot relish or slices if you prefer

Any salad item you love – spring onions, shredded

iceberg lettuce

capers, cornichons

A slaw of your choice – an Asian

recipe follows

For the Italian meatball version

Good quality mayo

Mozzarella cheese – either grated or a torn

ball of buffalo mozzarella

For the Indian Kofta version

Mango chutney

Small cubes of paneer submerged in the

rendang curry sauce

Asian Coleslaw

110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

if you want to create a basic slaw stash then

double the amounts given above

3-4 tbsp soy sauce

1 tbsp caster sugar

Half tbsp rice wine

2 tbsp lime juice

1 tbsp peanut butter

Half tsp chilli powder

4 tbsp fresh coriander

Combine all the above ingredients except the fresh coriander.

Marinade for at least an hour – 2-3 is better still!

Just before serving strain off the excess liquid, stir in the coriander and serve.

Now for assembly and leftovers!

More snacky stuff - the photos Part I

Mushroom and Walnut Morsels

There are lots of photos, it's just to show you how easy this recipe is!

Doesn't look much at the moment does it? Have a look at the final photo guide – I hope you'll change your mind.

More snacky stuff – the method

It makes sense to me to begin with lining your tartlet tins and blind baking which means you can prep your filling whilst they are in the oven – sounds like a plan – I hate wasting time!

Method :

The pastry

Pre-heat your oven 180fan/200c/Gas 6.

Make sure your pastry has been allowed to come to room temperature – it's easier to handle and it won't break. Dust your tartlet tins with flour – on a non stick tin it's an extra “insurance” to prevent sticking. Cut out your six large circles and ease gently into the tins. Press a square of foil into each tin and then add rice to each to weigh down. You'll also need six smaller “lids” using the smaller cutter, then egg wash and sprinkle with Nigella seeds. Bake both the bottoms and the tops for 20 minutes and check. You may need an extra 5 minutes depending on your oven. Remove the foil and rice and discard. Allow to cool.

The filling

Whilst your pastry is cooking you can prep your filling.

Melt the butter and rapeseed oil in a large saucepan (I used 20cms in diameter) add the onions and soften for 2/3 minutes. Set aside in a bowl, leaving behind the residue of butter and oil. Add the chopped mushrooms, season with salt and black pepper and cook for 2/3 minutes. Add a glug of sherry (or red wine) and then let the mushrooms cook, absorbing the liquid. You don't have to add the alcohol but what is certain is that it brings out the flavour of the mushrooms. Add the onions and walnuts, check your seasoning and adjust to your taste. Add the parsley and then the cream and heat gently stirring, then add the cornflour a little at a time until you get a rich thick filling.

Cool and then fridge – leave in the pan if you intend to serve that day.

When you're ready to assemble place your tart base on a baking sheet, add a scoop of filling and then gently add your lid. I used a heaped ice cream scoop, measuring 5cm in diameter for portion control. Bake in a pre-heated oven as above for 15 minutes and then serve.

Photo-guide up next ...

More snacky stuff for the summer

Retro buffets – do you remember them? An integral part of any buffet back in the day was a mushroom vol au vent. The puff pastry case was true to it's name - “fly in the wind”, they were so light.

Here's another use for that puff pastry sheet stashed in your freezer. Each element can be made when you've time and then all that is required is the assembly.

Mushroom and Walnut Morsels

Makes 6 individual tarts

320g puff pastry sheet

250g chestnut mushrooms, chopped

glug of dry sherry (or red wine) optional

half a sweet onion, finely chopped

100g walnuts, finely chopped

15g unsalted butter

drop of rapeseed oil

salt and black pepper

parsley – 1 tbsp flat leaf chopped finely

or less if you want to use dried

200ml double cream

1 tsp cornflour, slaked

Nigella seeds

1 egg, beaten

Kit required

6 tartlet tins - 10cm diameter

2 cutters – 10cm and 6.5cm

foil squares and rice for blind baking

Method next ...

The third option …

...fancy a fish alternative?

If you're not a lover of fish but recognise that it should be part of your diet then disguise it!

Here's a different way of getting those Omega 3 oils :

Smoked Mackerel Paté

250g smoked mackerel

250g quark (it's a soft cheese made from skimmed milk – not nice on its own but great as a low fat product for a healthy pate!)

Glug of lemon juice

Black pepper

Two tsps of creamed horseradish

Remove the skin from the mackerel, flake it and pop into your food processor. Add the quark and blitz with the mackerel, then add the lemon juice, black pepper and horseradish, blitz again. You can gauge the consistency of the paté to your personal taste.

You can then add, for example, chopped onion, chopped capers.

Serve with anything you like, toasted bread, rice cakes or add to warmed pitta slit, with salad. Add to cooked pasta, hot or cold – perfect for lunch on the run!

If you can't get hold of quark you can use cottage cheese - low fat of course!

Very healthy – very virtuous – but more to the point very versatile and moreish.

Three perfect, easy peasy patés for you to choose – or may be all three?!

Here are three easy, peasy paté recipes.

The first :

Mushroom paté

250g chestnut mushrooms

250g cream cheese

4 cloves of roasted garlic

30g unsalted butter

a glug of extra dry sherry*

salt and black pepper

2 tsps of tapenade – optional

Trim the mushrooms, clean and then slice finely. Using a medium frying pan – mine measures 28cms in diameter - melt the butter and then add the sliced mushrooms with the garlic and sauté. Mushrooms release liquid and they need to be sautéed until it has disappeared – 10 minutes. 7 minutes into the cooking time add a glug of sherry. Continue sautéeing until the sherry has been absorbed – 3 minutes.

Let the mushrooms cool.

Blitz the mushrooms in a food processor, add the cream cheese and blitz again. Season to taste and leave to cool. Decant the paté into pots or boxes to suit and fridge until required.

Serve with whatever form of bread that takes your fancy.

*A glug refers to liquid, usually oil or alcohol too in my culinary book. If you want to be reasonably accurate then a glug is what I'd call a generous tablespoon.

*A word about dry sherry. If you're not a sherry drinker – not my favourite tipple – then you might find it useful to know that, for the purpose of this recipe, and anything to do with enhancing the flavour of mushrooms, fino is the driest followed by manzanilla and then amontillado – any of the three will do very nicely. Alternatively you could use a glug of a good red wine.

Photos up next ...

The middle of the week …

If you want a supper for the middle of the week and you haven't got the Sunday leftovers can I remind you about a post I made last August – Rocket Science and light bulbs! I suggested that you could deliberately cook more than you'll use thereby creating a stash in your fridge. If your oven is turned on then fill it, wrap six large baking potatoes in foil and bake. Grate cheddar cheese, box it and fridge. It's the perfect solution for mid-week meals – both for economy and speed.

Spiced Salmon Frittata

Serves 4

For the spiced salmon marinade :

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so – preferably in a foil tray – much easier to transfer straight to the oven later.

Pre-heat your oven 180fan/200c/Gas 6. If you've used a foil tray to marinade the salmon then wrap it in foil and bake it for 10 minutes. Remove and set aside to cool. When the salmon has cooled flake it into small pieces, ready to add to the frittata.

For the frittata :

1 large cooked baked potato – peeled if

you prefer – cut into small pieces

5 spring onions, finely chopped

tiny drop of rapeseed oil

100g/4oz mature cheddar cheese, grated from your stash

4 large eggs

salt and black pepper

Whisk four eggs in a large mixing bowl, add the cheese and whisk again. Add a touch of salt and plenty of black pepper.

Sauté the potato and onions until softened then sprinkle in your flaked salmon, add the egg and cheese mixture.

Follow the frittata method to complete the dish. You could drizzle the residual marinade from the salmon over the the top of the cooked frittata.

You could use this recipe for a canapé - I used a straight sided cutter measuring 6cms/2½” in diameter and you should get 12-14 canapés depending on how careful you are cutting out – just a thought.

Then there's beetroot ...