Save time and money – Part 7

Here's another cheap and cheerful recipe, again uses your slow cooker and, other than minimum prep, the rest is done by magic!

Steak Pie Filling

Serves 4/6

1kg/2.2lbs braising steak or stewing steak, cubed

glug of rapeseed or Canola oil

2 x Knorr beef stock pots

2 heaped tbsp tomato paste

2 heaped tbsp small chunk Branston pickle

Brown the meat in a frying pan, using a drop of rapeseed oil – do this in small batches – if you don't you'll get grey looking meat - it'll take ages and will stew. Using a slotted spoon pop the browned meat into the slow cooker.

Dissolve the stock pots in the residual pan juices, then add the tomato paste – make sure the paste is properly melted and “cooked out” - if you don't do this you'll get a bitter taste. Add your Branston, then add 250ml water, bring to the boil and tip over your meat. Slow cook on low for 4 hours. If your gravy is too thin then add a little slaked cornflour and thicken to taste.

You can make this filling ahead and freeze it, should you have a spare 30 minutes.

All that remains in your choice of lid – you could cheat and use a puff pastry sheet or create a “hot-pot” style, sliced potato lid from your ready-baked potato stash or leave as is and serve with potatoes and other veggies of your choice.

By adding the tomato paste it enriches the gravy. By adding the Branston Pickle it gives a zingy flavour – ordinary it is not!

Life is so much easier with a slow cooker.

Save time and money – Part 6

Speaking of Christmas Eve – and whilst we're on the subject - here's another idea.

Did you ever wonder what to do with that jar of preserved lemons and black olives? This recipe is a Middle Eastern “hat tipping” to the wonderful tagine, cooked in stages for convenience. You could slow cook the dish altogether if that's better for you so – Plan A or Plan B!

Chicken and Preserved Lemon Tagine

Serves 4

2 tbsp of olive oil – or rapeseed

125g diced chorizo - 225g

1 medium onion, peeled and finely chopped

sweet baby peppers, de-seeded and finely sliced

30ml – 2tbsp preserved lemons – rinsed and

chopped

400g passata

60ml medium white wine

500ml chicken stock

black olives – pitted – 150g drained weight - 350g

2 cloves of roasted garlic or 2 cloves

peeled and finely chopped

15ml sweet paprika

salt and black pepper

4 medium chicken breasts

Plan A

Heat the olive oil in a large frying pan and gently fry the garlic paste, onion and paprika until soft – 10 minutes. Add the chorizo and fry until crispy. Add the wine and simmer until reduced – 5 minutes. Add the passata, stock and slow cooked chicken breasts and simmer gently, lid off, for about 20 minutes.

Add the olives and preserved lemons and season well – taste and adjust!

I'd slow cook the chicken breasts the day before required, using the 500ml of chicken stock in the recipe and then set them aside to cool, box and fridge. You can make the “sauce” when it suits you too. Complete your “tagine” adding the chicken breasts to the sauce and finish off as above, heating through gently on the stove.

Plan B

You could slow cook this recipe all together, completing the dish with the olives and preserved lemons either as you're re-heating or for the last 10 minutes of cooking time if serving straight from the slow cooker. If you're using this method then I'd slow cook for three hours. If you prefer your chorizo crispy I'd leave the chorizo until the last 20 minutes of slow cooking time then fry until crispy and add, with the oil, to your tagine, together with the preserved lemons and olives.

If you'd like a veggie version, use Quorn fillets.

What to serve with?

Keep it simple - new potatoes – boiled or steamed and or even roasted in their skins. Mange tout – sliced lengthways and stir fried.

Yum – now back to the cheap & cheerful!

Save time and money – Part 5

Autumn thoughts and a Christmas Eve “think ahead”.

Make a chilli but not any old chilli - when I think of chilli I think of minced beef. Another confession – I hate minced beef. What makes this chilli special, nay posh, is it uses diced steak and slow cooks it. The only remaining task is to add the red kidney beans and any garnishes. A word of warning – just in case you've forgotten – do not slow cook the kidney beans.

Posh Chilli

Serves 4

500g diced steak

A glug of rapeseed oil

1 medium onion, finely chopped

2 cloves of roasted garlic paste or 2 cloves crushed

tsp = teaspoon

half tsp ground cumin

half tsp ground coriander

half tsp ground cinnamon

quarter to half tsp chilli powder (to taste, depends how much of a kick you like – I used a quarter tsp)

500g jar of passata

60ml sweet chilli sauce

390g can of red kidney beans, rinsed

optional extras :

150g small dice or sliced chorizo

sweet baby peppers, de-seeded and

finely sliced

Method …

Seal the diced steak in batches in a large frying pan using a drop of rapeseed oil then set aside in your slow cooker.

Gently fry your onion and garlic, using another drop of rapeseed oil if necessary. Add the spices and cook together so that the spices are able to release their deliciousness!

Add the passata and the chilli sauce and bring to the boil. Add to the sealed diced steak and then slow cook for 4 hours. Turn off and then leave to cool. Freeze in boxes to suit your needs – remember – you can pull out two boxes if you need to, rather than have to throw away from a larger quantity.

Defrost thoroughly in your fridge. Re-heat gently on the stove adding your kidney beans, sweet baby peppers or chorizo.

For the optional extras :

Use a large frying pan and fry the chorizo gently so that it releases its oil. Set the chorizo aside, leaving the oil in the pan.

Sauté the sliced, sweet baby peppers in the chorizo oil.

If you enjoy a spicy hit you can use mixed beans in a chilli sauce instead of ordinary red kidney beans.

Serve with rice if you like but I think it's fab in a bowl with a blob of sour cream served with some rustic bread of your choice on the side or with wraps with bowls of relish of your choice – mango would work well.

Freezing serves dishes like chilli or curry very well – the freezing process allows the spices to develop. Here's a thought – you could double the recipe and serve as a supper or as part of a larger supper buffet. Hot food seems to go down so well and it's easier to cook and serve.

A great Christmas Eve idea – but you might want to double the recipe if you've got a houseful!

Step by step photo guide up next ...

                                                  Sealed diced steak in the slow cooker

                                                            softened onion and garlic

the four “c”s – cumin, coriander

cinnamon and chilli

the four “c”s cooked out with the onion

the chilli – ready to slow cook and perform its magic!

glistening with the beans and a blob of

sour cream

ditto with flat breads

What's not to love and it's a perfect Christmas Eve meal – done and dusted!

Save time and money – Part 4

… or you could try a posh Shepherd's Pie Upside Down.

SPUD

(Shepherd's Pie Upside Down)

Serves 4-6

940g braising steak – 1kg will do it doesn't

have to be precise

980g beef stock - ditto

Glug of rapeseed oil

salt and pepper

2 x beef stock pots

salt and black pepper

I zoomed to the butchers and bought 3 x trays of cubed braising steak for £10. A good start! A little patience is required here – using a large frying pan heat the rapeseed oil, place braising steak in the pan – it should sizzle – season with salt and pepper. Don't overload the pan, brown the meat and then set aside in your slow cooker making way for the next batch and repeat until you've browned all the meat. If you insist in ramming it all into the pan it will turn grey and stew – it's not a good look.

Add a litre of water to the juices left in the frying pan, bring to the boil then add the stock pots – stir until melted – pour carefully into the slow cooker with the meat. Pop the lid on and slow cook for four hours.

Switch off and cool – if you want to freeze all or part then divide the stock between two “pour and store” freezer bags and divide the meat between two in strong freezer bags.

Other than the slow cooking of the braising steak there's no work involved - the mash and turning the stock into a gravy beyond all gravies is easy, peasy, just thicken the stock as required with 1-2 teaspoons of slaked cornflour.

All that remains is the mashed potatoes – a large pan! Leftover mash is perfect for bubble & squeak or corned beef hash.

Was it worth the fifteen minutes I spent prepping the braising steak for the slow cooker … you betcha!

P.s. You might want to offer your guests a spoon too, to scoop up the leftover gravy. In the North we have a less refined custom but much more satisfying – use small pieces of crusty bread to dip and mop up the remains.

Yum!

Editor’s Pick #13: Miso Maple Glazed Chicken

Editor’s note: Sometimes the best ideas come from random conversations! This recipe is a classic example of that. Usual caveats apply – full recipe including side dishes follows, and this will more than likely work perfectly with a meat substitute like the Quorn fake fillets that I’ve applied other MiamMiam recipes to with great success.

Class Report : Miso and Maple

The idea for the main dish came about from an impromptu conversation during the previous class. Don't ask me why the subject of miso came up, such is the nature of the classes that completely random questions pop out of nowhere! Anyway on that occasion I uttered those immortal words, “hold that thought” and disappeared into my pantry returning clutching a packet of sweet white miso.

This is what it looks like:

It's available from most supermarkets – mine came from Daily Bread Co-operative Ltd www.dailybread.co.uk.

I first mentioned Miso Maple Glazed Chicken in The Method in my Madness – The Creaking Table as part of a supper for Christmas Eve.

For ease, here it is :

Miso Maple Glazed Chicken

4 chicken breasts

1 tbsp baking powder*

4 fl oz/½ cup maple syrup*

2 fl oz/¼ cup white miso paste*

Mix * together, add the chicken breasts and

marinate for 24 hrs

Sprinkle with chopped spring onions

Bake in a pre-heated oven 180 fan/200c/Gas 6

for 35 minutes

Again, takes no time at all and, if you marinate the chicken in one of my famous, washing-up free foil dishes, it can go straight from the fridge, into the oven.

This recipe is as easy as falling off a log.

Continuing with the “flying by the seat of my/your pants” theme, serve with :

Maple Glazed Veggies

100ml dark soy sauce

50ml Maple syrup

1 tsp garlic paste

2 tbsp light olive oil

black pepper

You can choose any veggies you like, here's my choice :

Mange tout – cut in half diagonally

Baby sweetcorn – cut in half lengthways

Carrots – peeled, topped and tailed and cut into batons -

5 cms long x 1cm, as a guide – you'll get approximately

28 batons from 1 large carrot

Red Romano pepper – topped, tailed, de-seeded and

cut into a similar size to the batons

Salad onions – topped and tailed and cut diagonally.

A word of caution – it's important that your veggies are of a similar size so that they cook evenly. Some veggies take longer than others, so, when making your choice bear that in mind.

Heat the oil until hot in a frying pan (or wok) add the salad onions and garlic paste and cook for 1 minute, tossing as you go. Add the baby corn, carrots and red pepper for 2 minutes and then finally add the mange tout for another minute.

Add the soy/maple syrup mixture and toss through the vegetables for another 2 minutes, season with black pepper.

Serve immediately in bowls and top with sliced Miso Maple Glazed chicken.

The food you eat should look appetising, hence the expression “you eat with your eyes”, more than that it has to taste good. I chose the veggies because they ticked all the boxes – eye catching colours, great flavour and great taste. An additional bonus - a carb free speedy lunch or supper.

Here are a couple of photos of the finished dish.

P.S. I know that many of you will know about miso, but, for those that may not, it is Japanese. I'm not going to blind you with science – suffice it to say it's a seasoning in a paste, made from fermenting soybeans with salt and koji, or rice or barley. There are many types but the two most common are white and red. The white is sweet and lighter in taste. The red is aged, darker and a stronger flavour. Probably the most well known miso dish is the soup – it has many other uses, in casseroles and sauces. Its benefits are that it is high in protein and rich in vitamins and minerals but above all, it tastes great!

Editor's February Pick #16: Shepherd's Pie Upside Down

Editor's note: For the last selection of the week I've continued on the 'winter warmer' theme, which after the weather of late seems very fitting! This post is for SPUD - Shepherd's Pie Upside Down. As I've always said, reinventing a meal is easy when you know how! I need someone to say "Psst... how about doing this?".

Here's SPUD

… aka Shepherd's Pie Upside Down.

SPUD

Shepherd's Pie Upside Down

940g braising steak – 1kg will do it doesn't

have to be precise

980g beef stock - ditto

Glug of rapeseed oil

salt and pepper

2 x beef stock pots

salt and black pepper

I zoomed to the butchers and bought 3 x trays of cubed braising steak for £10. A good start! A little patience is required here – using a large frying pan heat the rapeseed oil, place braising steak in the pan – it should sizzle – season with salt and pepper. Don't overload the pan, brown the meat and then set aside in your slow cooker making way for the next batch and repeat until you've browned all the meat. If you insist in ramming it all into the pan it will turn grey and stew – it's not a good look.

Add a litre of water to the juices left in the frying pan, bring to the boil then add the stock pots – stir until melted – pour carefully into the slow cooker with the meat. Pop the lid on and slow cook for four hours.

Switch off, cool and then divide the stock between two “pour and store” freezer bags and divide the meat between two in strong freezer bags.

Editor's February Pick #15: Saturday Night Supper - Shepherd or Cottage?

Editor's note:  Lately I've been using a lot of Quorn mince in the kitchen as it's perfect for CBA cooking - freezer to the pan and you're halfway there - one of the best bits is that the majority of recipes meant for real deal mince translate perfectly. So for this selection I (re!)present one of the Grumpy Old Men recipes - a Snug Shepherd or a Cosy Cottage. Take your pick, or go for a meat-free option, the real gold for me personally is the 'extras' that accompany the base. By the way, don't forget to check out the 'GOM' label for more travel writings and recipes!

Saturday night supper

For the GOM, in front of the football (soccer USA)

Depending on what you fancy, the following is either a “Snug Shepherd” or a “Cosy Cottage” – minced lamb for the shepherd and minced beef for the cottage – pie that is!

A Shepherd or a Cottage

700g minced lamb or beef

1 tbsp rapeseed oil (Canola USA)

2 tbsps Madeira

2 tbsps Ruby Port

2 tsps Worcestershire Sauce

2 tbsps tomato paste

2 lamb or beef stock pots

50-100 ml water

Using a large frying pan and preferably one that is suitable for transfer to the oven. Heat the oil and then add the mince and brown, turning until thoroughly browned. Add the Madeira and the Port and bring to the boil for 2/3 minutes. Add the tomato paste and the stock pots and mix well until absorbed and melted.

Your filling should not be too dry but not too wet either. You should be able to see tiny puddles of liquid. If you need to add water then add it gradually – you can add more you can't remove it!

It's difficult to predict how much fat there'll be in minced meat. Lamb, generally speaking, will have more than beef.

You can transfer the filling into a foil tray or, as I did, leave it in the frying pan.

As a guide, my frying pan that is suitable for hob and oven is 28cms in diameter – 3 very large appetites or 4 normal.

I feel the need to describe the “puddles” :

See them glistening – not too wet but definitely not too dry.

Next - to mash or not to mash, this is the question!

Sample menu recipes

The recipe that follows is easy and makes really tasty meatballs, together with a tomato sauce. All you'll have to do later on is cook the spaghetti. As a rough guide 450g of minced meat will give you sixteen meatballs.

Meatballs

450g minced beef, pork or turkey

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*mixed herbs or garlic Italian seasoning – a generous sprinkle

*half a tsp of chilli

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

Use a teaspoon as a measure and heaped with mixture, roll it between your hands and set aside on a board. When the meatballs are ready, heat the oil in a large frying pan and fry on a low heat, gently and carefully shaking the pan to ensure they are evenly coloured – use tongs if you are accident prone! Seal the meatballs in batches - 8 at a time and then transfer to an oven-proof dish or foil tray ready for later – cool, cover and fridge.

Then there's the tomato sauce … or an alternative