A post script for spuds ...

You've heard of twice cooked chips? Here are twice cooked roast potatoes.

The easiest way to show you, is as a guide :

I peeled 3 medium sized Maris Piper

potatoes, weighing 250-270g each and cut into

a total of 16 roasties (4 to 6 depending on size of

potato) and roasted for 20 minutes in a

pre-heated oven 180fan/200c/Gas 6, then turned

and repeated. It doesn't matter that there's a variation

in colour

I'd already used half of the roasties to serve with

a supper earlier in the week and set aside, wrapped

in foil and fridged the remaining half to “twice cook”

to serve with anything you fancy – fish & chips anyone?

The set aside half of the part roasted potatoes – 8

cut vertically gave me 22 “mini”

roasties ready to “twice cook”

Roast the potatoes for 20 minutes in a pre-heated

oven as above

Twice cooked roasties, ready to serve!

It's definitely worth planning for “deliberate leftovers” - why make work for yourself!

What next with the chicken?

First and foremost – strain the stock, bag it and freeze, ready to use on another day. The strength of the stock has intensified and just gets better.

Back to the chicken and my memory is serving me well. In 2018 I shipped the original slow cooked version (stripped) up North when visiting the kids, that chicken was used to make what became known as “a sandwich for the soul”.

You now have a fast version of that chicken using the roasting bag method and who doesn't love a sandwich. The only task you have is to shred the chicken, hardly exhausting!

Here's a list of other ingredients you'll need.

At the top is good fresh bread, the sort that can be sliced into doorsteps – in other words thick slices of bread!

Then there's the “who likes what” list :

Who likes what?

It wouldn't be a sandwich without the extras, here are my

suggestions and it is not an exhaustive list!

Avocado, sliced or mashed to suit, with lemon

juice

Crispy bacon – and bits are better!

Good quality mayo

Beef tomatoes, sliced thinly

Beetroot relish or slices if you prefer

Any salad item you love – spring onions, shredded

iceberg lettuce

capers, cornichons

A slaw of your choice – up next is an Asian

recipe that will compliment your anise infused

shredded chicken

There's an old saying, Jewish in origin I'm sure, that chicken soup is good for the soul. We now have a sandwich for the soul – back then I'd never seen food disappear so quickly and, more to the point, my other benchmark, silently!

Tender, moist chicken - full of flavour – what's not to love.

… the slaw

The final catch up with the “back burner” bits

One of the most versatile of proteins is chicken – fillet in particular. If you are a regular to the blog then you'll know I'm a huge fan of slow cooking a whole chicken, particularly using star anise in the cavity.

However, sometimes you don't want the whole chicken but want the “slow cooked” tenderness and all those flavours but faster. Hold that thought … I give you, the roasting bag! Not a new invention I know but recently I tried an experiment to see whether I could replicate those slow cooked chicken anise flavours.

Have a look at the bags :

 

the cover speaks for itself!

£1.25 for 10

Here's my recipe – if you can call it that, more of an assembly!

Roasting bag chicken fillet

225g chicken stock

3 chicken breast fillets (570g)

2 roasted garlic cloves

2 tsps of star anise powder or 3 whole star anise

Pre-heat the oven 180fan/200c/Gas 6.

I found that if you place your roasting bag in a deep sided roasting tin and then follow the instructions below it keeps all the ingredients together, safely and conveniently.

Mix the star anise powder and roasted garlic together to form a paste and add to the stock. (If you're not using powdered star anise then just drop the whole spice into the bag with the garlic and the chicken). Place your chicken fillets in the roasting bag and pour in the stock, gently! Tie the end of the bag with the strip provided. Ensure that there is plenty of air in the bag and snip one end to allow the steam to escape. Bake for 40 minutes.

Have a look :

before roasting

after roasting – the stock is deep and rich

and infused with star anise

What next with the chicken?

The Cauliflower Bake photo-guide

Here comes the photo-guide :

the cauliflower florets, onions and garlic in the baking tray,

sprinkled with paprika, coriander and celery salt –

drizzled with rapeseed oil

“gloved-up” and tossed until coated, ready to bake

in the oven for 30 minutes – turn after 15 minutes

the first bake -

fresh out of the oven – don't forget to test a floret

with a paring knife – it should pass through, but firmly –

the veggies will be “twice-baked”, adding the remaining

ingredients later to complete the dish, so set

aside until ready to finish off

gloved up again, add the potatoes and combine, pour

in the double cream and top with the grated cheese,

sprinkle generously with freshly ground black pepper,

ready to bake

here it is - dive in!

Even though I say so myself this bake is delicious – it's all the more satisfying too since other than the cauliflower the remainder of the ingredients are foraged from your fridge stash and staples!

Let the Cauliflower bake begin …

… by roasting the cauliflower and everything else!

Pre-heat oven to 180fan/200c/Gas 6

Place your cauliflower florets, onions and garlic into the baking tray. Sprinkle over the paprika, coriander and celery salt – drizzle over with rapeseed oil and then “glove-up” and toss until everything is coated.

Bake in the oven for 30 minutes – turn after 15 minutes. At the end of the baking time test a floret with a paring knife – it should pass through, but firmly – bear in mind that the veggies will be “twice-baked”, adding the cooked jacket potatoes, cream and cheese later to complete the dish so there should be “give” in the cauliflower florets.

Add the potatoes and combine, add the double cream, then the grated cheese and sprinkle generously with freshly ground black pepper.

Pre-heat your oven 200fan/220c/Gas 7

Bake for 20 minutes or until golden brown.

Serve in warm bowls.

Roasting onions produces a sweet delicious result and is perfect in this recipe.

There is no downside here – if you're a veggie then your meal is ready – go rustic French and eat it scooping the bake onto chunks of freshly baked bread with a side of roasted beetroot if the mood takes.

If you're not a veggie you have the perfect “roast side” to serve with your meat, chicken or fish.

You could roast any veggies that you have stashed in your fridge – a stray carrot an odd parsnip, that quarter of butternut squash you didn't know what to do with – all you have to remember is to keep your veggies of a similar size and that root veggies roasted from raw take longer to roast than cauliflower does.

Photo-guide up next!

Winter menu – a sandwich for the soul

I mentioned in option 1, slow cooking a whole chicken, that I had a “takeaway” chicken idea for the weekend. If there are four in your bubble then you might want to consider slow cooking a whole chicken just for this purpose, lets be honest, it doesn't take a great deal of effort, nor break the bank either. I'd recommend too that you use the star anise option in the cavity, the flavour is divine. You'll also produce lots of moist chicken which shreds very easily, it almost melts before your eyes.

We've already had chicken soup for the soul – now here's a chicken sandwich for the soul – I have it on good authority that this is the best ever!

Way back when I'd slow cooked and stripped a chicken just before visiting the kids – big kids - and decided to take the chicken with me - some delicious bread and when I say delicious bread I mean a loaf (or may be two) that can be sliced into doorsteps. I've never seen food disappear as quickly for a long time.

Who likes what?

It wouldn't be a sandwich without the extras, here are my

suggestions and it is not an exhaustive list!

Avocado, sliced or mashed to suit, with lemon

juice

Crispy bacon – and bits are better!

Good quality mayo

Beef tomatoes, sliced thinly

Beetroot relish or slices if you prefer

Any salad item you love – spring onions, shredded

iceberg lettuce

capers, cornichons

A slaw of your choice – here's an Asian

recipe that will compliment your anise infused

shredded chicken

Asian Coleslaw

110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

if you want to create a basic slaw stash then

double the amounts given above

3-4 tbsp soy sauce

1 tbsp caster sugar

Half tbsp rice wine

2 tbsp lime juice

1 tbsp peanut butter

Half tsp chilli powder

4 tbsp fresh coriander

Combine all the above ingredients except the fresh coriander.

Marinade for at least an hour – 2-3 is better still!

Just before serving strain off the excess liquid, stir in the coriander and serve!

A happy afterthought that turns into a huge hit!

Now for the treats …

Winter menu – option 6 – twice cooked roasties

I mentioned in Option 4 (Tarragon Quorn fillets with roast potatoes) that you can never have enough roast potatoes and suggested you set aside part roasted potatoes, foiled and fridged. You've heard of twice cooked chips? Here are twice cooked roast potatoes.

The easiest way is to show you, as a guide :

I peeled 3 medium sized Maris Piper

potatoes, weighing 250-270g each and cut into

a total of 16 roasties (4 to 6 depending on size of

potato) and roasted for 20 minutes in a

pre-heated oven 180fan/200c/Gas 6, then turned

and repeated. It doesn't matter that there's a variation

in colour

I'd already used half of the roasties to serve with

the Tarragon Quorn fillets supper earlier in the week

and set aside, wrapped in foil and fridged the remaining

half to “twice cook” to serve with my version of

the fish, chips and peas

The set aside half of the part roasted potatoes – 8

cut vertically gave me 22 “mini”

roasties ready to “twice cook”

Twice cooked roasties, ready to serve with the cod loin!

The cod loin and the potatoes will take 20 minutes to finish – turn the cod and the potatoes after 10 minutes. All that remains is to decide what sort of “pea” mood you're in and cook to coincide – enjoy!

It's definitely worth planning for “deliberate leftovers” - why make work for yourself!

The “takeaway” ideas up next ...

Fast food for the working week … do you cook a Sunday roast?

My ethos has always been the same – since time is such a precious commodity I like to make the most of it. If I'm in the kitchen cooking a Sunday roast then I multi-task, I fill the oven, use my slow cooker - the net result is that I have part prepped and cooked my suppers for the following week.

The best way to illustrate what I'm going on about is to describe the last few days. Last weekend I'd taken advantage of a meal deal which included a chicken, ready to roast in its tray and bag. Whilst the oven was on I added 6 large jacket potatoes to bake. I also grated a bag of cheese and fridged. I marinated and baked the Asian Spiced Salmon.

Sunday evening supper, a roast chicken with trimmings – remembering of course to allow for deliberate leftover veggies. I fridged the remains of the chicken, cooled and covered of course!

Monday evening supper … no huge surprise, fast and meat free – a baked jacket potato, a sprinkle of grated cheese and baked beans. Nothing amazing I grant you but it took the time to split the potato and microwave, followed by the beans. Delicious and nutritious.

Tuesday evening supper … the Squeak – leftover potatoes and sprouts from the roast, diced chorizo and topped with a poached egg.

Wednesday evening supper. You might think what follows is completely random but bear with me. My friend's husband has been very ill in hospital but thankfully is now back home recovering after heart surgery – phew! What sort of “get well” gift do you take – a meal, for them both. The meal needed to be “one pot” and easy. It's my personal experience that the “carer” needs the support too not just the patient so an evening not having to think about food might help.

I need to consider all sorts of stuff – not too rich but plenty of flavour, nothing heavy duty like pastry - it's difficult to digest – no red meat again due to personal experience even patients who normally enjoy red meat find it too much. I need to appeal to the taste buds!

Time for a rummage – firstly the fridge - I had a 250g punnet of chestnut mushrooms as well as a pot of double cream – a good start. I check the freezer, I'm after stock and my rummage is rewarded, a bag of anise flavoured stock always taken from slow cooking a whole chicken. It's liquid gold and perfect for my morphing supper dish.

Read on for what happened next and photos too!

Roasted Veggie Stock

This does not have to be a chore, quite the reverse – think of it as therapy!

What follows will give you 2 litres of stock. Arm yourself with “pour and store” bags, suitable for liquids.

450g/1lb celery

700g/1½lbs onions

450g/1lb carrots

450g/1lb tomatoes

450g/1lb green peppers (bell peppers)

225g/8oz parsnips

2 tbsp olive oil

3 cloves of roasted garlic

1 bay leaf

6 whole black peppercorns

1 bunch fresh, flat leaf parsley, roughly chopped

2.5litres/4pints/8fl oz water

Pre-heat oven 200fan/220c/Gas 7.

Remove the leaves and the inner parts of the celery and set aside.

Toss the onions, carrots, tomatoes, green peppers and parsnips in the oil. Place them in a large roasting dish and onto a baking tray, into the oven and roast for approximately one hour, turn them every 20 minutes – when the onions have begun to caramelise and the veggies brown.

Place the veggies, plus the set aside celery leaves and inner bits, garlic, bay leaf, peppercorns, parsley and water into a large stockpot. Bring to the boil, reduce the heat and simmer, uncovered until the liquid is reduced by half.

Pour the stock through a sieve, catching the stock in a large bowl or pot.

Freeze in boxes with lids, in amounts that suit you best.

If you're going to use an “off the shelf” stock, I'd use Knorr stock pots – a great product. Knorr have a new “ready to use” organic stock which comes in 300ml packs. If you wanted to be persuaded to make your own here's a comparison - the 300ml packs are on offer at the moment for £1.49 – original price £2.20. That's a lot of dosh!

The roast photos!

Here's the stuffing :

Here's the “roast” plate :

Whatever else you serve is entirely up to you – I opted for sprouts and cauliflower cheese – you can never have enough veggies.

I was tempted to serve “parrots” too – a firm favourite in our house - that's a combination of parsnips and carrots mashed, with a generous knob of butter and loads of black pepper – but since I'd already decided on the roast parsnips drizzled with maple syrup I thought I may have gone over the top – just a smidge!

Bits to go with … continued

The stuffing – my favourite!

Do whatever suits your time – make your own crumb mixture or use a packet and “zhuzh”. I like to zhuzh stuff and make it my own.

As a basic guide :

190g crumbs – your own or a packet of sage & onion

add 400ml boiling water together with a large knob of butter

salt and black pepper

allow the mixture to stand, then fold in 2 tbsp of that apple

sauce you've just made

1 medium onion, finely chopped and

softened with a drop of rapeseed oil and a small

knob of butter

1 small leek, finely chopped softened as the onion

Use a dessert spoon of mixture to give a consistent measure to form the balls which will give you 9 with everything plus 4 without onion.

Pre-heat oven 180fan/200c/Gas 6 and bake for 30 minutes

The stuffing can be made ahead.

Here's the dilemma, shape into balls or make like a “meatloaf” which can then be sliced.

Personally I like balls – another advantage is that if you have guests who don't like onion it's easier to make up however many are required with the basic mixture and the apple and/or the leek and then add the softened onion to the remainder and everyone's happy.

If you'd prefer the “meatloaf” route you could use a cake liner in a loaf tin so that you finish up with the “meatloaf” shaped stuffing. Use a 1lb loaf tin with the appropriate liner and pack the mixture evenly. Bake as above.

You'll notice that the cooking time is 30 minutes – again – which fits in perfectly with your “pull it all together” plan to serve your roast.

Ps. I always make more than I need. There is nothing quite like a sandwich filled with pork (for the meat eaters) and stuffing with coleslaw – not forgetting the mayo. A good source of protein for the veggies is the deli style Quorn wafer thin slices if you like that sort of thing - it ticks the box for sandwiches. An idea that you might want to bear in mind when planning your “C” shopping list – can't bring myself to mention the word, it's too early!

The bits to go with …

Despite the fact that I don't eat meat I've always loved a roast – why - I love all the bits and pieces that go with the meat.

In this particular case apple sauce – there are some food “marriages” you just don't mess with and roast pork and apple sauce is one of them. There is nothing finer than an apple sauce packed with flavour – try this recipe – you won't be disappointed.

Apple Sauce

400g Bramley apples

Juice of half a lemon

2 tbsp water

1½ tbsp caster sugar

a knob of butter and a sprinkle of salt

Peel and dice the apples. Place in a small pan with the lemon juice, 2 tbsp water and the caster sugar. Heat gently until the apples are really soft, then help them along by squashing them with the back of a spoon. When you are satisfied with the consistency add the butter, stir until melted and then add salt to taste.

I know that periodically I mention delicious. Magazine, (sorry – no pun intended) this is another example of what this publication does well – easy, practical recipes.

Those who follow the blog (and thank you) will know that I'm not a food snob and don't believe in “arm twisting” to make your own. There are many great products out there but some come at a hefty price. You don't have to put yourself under pressure – try making stuff when you have the time and then freeze – in this case, the apple sauce. If I thought there wasn't much difference I would say so. If you make this sauce I suspect, and hope, that you'll never buy a jar again.

I made the apple sauce the day before the “roast” - one job less and if anything it tastes even better.

Definitely worth a shot!

A rapid roast – the parsnips and potatoes

All the “Ps”!

In the morning pre-heat your oven 180fan/200c/Gas6.

Peel the parsnips and the potatoes and parboil, they should be of a similar size so they'll cook evenly. Note to self – cook extra! There are no specific numbers – you know how many you'll need to serve as part of the roast, plus the extras. Parboil the parsnips first for 2/3 minutes. Lift them out of the water and place them in a foil tray (or roasting tin) pre-heated with a glug of rapeseed oil. Season with salt and black pepper. Place them in the oven for 15 minutes – set your timer. Turn the parsnips and repeat.

Add the potatoes to the same water and repeat. Drain the potatoes and add 1 tbsp of semolina and shake well. Season with salt and black pepper, then place in a foil tray or roasting tin with a glug of rapeseed oil – pre-heated and place in the oven for 15 minutes. Turn the potatoes and repeat.

Remove both the parsnips and potatoes after 30 minutes, cover and set aside to cool.

The story so far … you've got rid of all the labour intensive prep, not to mention all the muck and rubbish that goes with it and your kitchen is now a stress free zone.

You've halved the time you need to return to the kitchen later in the day.

To prove my point :

30 minutes to rest the pork

30 minutes to cook your crackling (optional)

meat juices thickened in the slow cooker and can

then be left to its own devices until serving

Whilst the pork is resting, return your parsnips (try

adding a drizzle of maple syrup) and your potatoes to the

oven for a final 30 minutes roasting

In other words, prep the boring stuff in the morning, then you can get on with your day and you only need 30 minutes to pull it all together before your guests arrive.

Whatever else you decide to serve with your roast is personal – a couple of compulsory bits – in my opinion – coming next.

Time for an aperitif!

A rapid roast!

Sunday lunch is a moveable feast – not just served at lunchtime – recently ours was 6.30pm. If you're not careful you seem to finish up in the kitchen faffing and messing around all day.

Your prep is the same whenever you are serving so, here's my basic menu and my take on the quickest and easiest way to produce it :

“roast” pork

crackling

“gravy” from the pork

apple sauce

sage and onion stuffing with apple

roast parsnips with maple syrup

roast potatoes

Instead of “roasting” a joint use your slow cooker and cook a piece of boneless shoulder – pulled pork if you like but not shredded finely. It takes 8 hours and the beauty of it is that once it's in the slow cooker it needs no attention until you remove it 8 hours later. Once removed wrap the shoulder in foil and allow it to rest for 30 minutes. You are left with delicious juices and all that's required is to add slaked cornflour to the meat juices and whisk.

If you are a lover of crackling then ask your butcher to remove the skin from the shoulder, you can cook it in a preheated hot oven later in the day.

Slow cooked shoulder of pork

Serves 4-6

1.5kg boneless shoulder of pork

(skin and rind removed for crackling – optional)

2 tsp sea salt flakes

2 tbsp dark brown sugar

1 tbsp sweet smoked paprika

1 tbsp rapeseed oil

100ml good quality apple juice

1 tbsp cornflour, mixed with 1 tbsp water

As mentioned above, ask your butcher to remove the skin and rind, and leave flat (in other words discard any string), dry with kitchen roll. Mix the salt, sugar and paprika and rub half of it over the pork.

Heat the oil in a large frying pan and brown on all sides. Place the pork in your slow cooker, pour over the apple juice and cover with lid. Cook on low for 8/9 hours.

Remove the pork, wrap in foil and leave to rest for 30 minutes.

Whilst the pork is relaxing add the cornflour (mixed with the water) to the sauce in the slow cooker. You can also add the remainder of the seasoning if you want extra zing in your “gravy”. Each time you pass the slow cooker give it a stir.

Pull your pork with two forks into large pieces – do not shred.

Ps. If you wanted another entry for your culinary dictionary, “slaked” means the mixing of a thickening agent – in this case cornflour – with water. Hey - you never know when this may come in handy!