The Result

 The result of all your hard work looks like this :

There is an added advantage – if you like to eat sensibly say, during your working week, then making up a batch of raw slaw will be your best friend – so often we set out with the best of intentions - it's not as easy as it sounds when you're hungry and your resistance is low. The answer is to have your ingredients ready and waiting to assemble quickly.

You don't have to use mayo - you can use any dressing that takes your fancy with the cabbage, carrot and onion – last minute additions of a handful of sultanas that have been steeped in mango and apple juice, nuts, or cubes of apple would work well too.

If you want a dressing that is different and healthy too then have a look at this :

Pomegranate Dressing

2 tbsp pomegranate molasses

juice of two limes

2 tbsp sweet chilli sauce

pinch of nigella seeds

1-2 tsps sumac

Mix all the ingredients together, preferably in a jug then

pour into a clean jar (with a lid!) and shake well

The recipe given will give you enough basic ingredients to last a week – a spoonful here and a spoonful there – you'd be surprised how well it fits as a side to lots of main dishes and particularly as part of a sandwich.

Of course you could, if you prefer, dust off one of the gazillion attachments that belongs to your food processor/mixer for which you paid an exorbitant price and, if you can remember which bit goes where, use the slicer cum grater. Oh and create a washing up mountain too!

The raw slaw

Time is our greatest enemy – or rather lack of it - whether its a commute, long hours, collecting and ferrying children, there's very little left to think about food and meals - here's my antidote which does require some prep but it's well worth the effort.

The basic raw slaw

It's much better to prep the slaw in separate food bags – it lasts longer.

How much you prep is up to you – as a guide :

110g white or red cabbage, finely sliced – approximately

one third of a medium size cabbage – a “cheek”

use a paring knife – see hints and tips to follow

1 carrot – peeled and sliced with a

julienne peeler – see hints and tips to follow

1 spring onion – 15g finely sliced

salt and black pepper

Slice your cheek of cabbage as finely as you can using a sharp paring knife – bag, clip and fridge.

Next up the carrots – they bleed if you grate them – not to mention pebble dashing every nook and cranny in your kitchen – how is it possible that grated carrot can jettison so far?

Ta dah – enter the julienne peeler.

Here it is, along with the uniformly sliced strips of carrot it produces:

Bag, clip and fridge.

A neat piece of kit and inexpensive too.

Finally, spring onions are mild, you could use a Spanish onion if you prefer or a red version. You can get a sweet, mild variety too. Slice, bag, clip and fridge.

The ingredients are deliberately bagged separately – they keep fresh longer!

The result …

The dish and the “pie” photos

Homity Pie – the dish

I wouldn't normally use a foil pie dish, in the interests of recycling and climate change et al but when I do I re-use them – just a thought!

a dish fit for purpose!

with the pastry lining

and then the filling

cooked and ready to eat!

Perfect with salady bits and pieces for summer ...

The plan ...

When you're ready to cook it will take minutes. Don't forget to pre-heat your oven on low to warm the bowls.

Plan of action

Heat 2 tbsp of rapeseed oil in a pre-heated wok or large frying pan. I used a wok. Seal the fillet slices on either side quickly and then set aside – don't overcrowd – cook in batches. Add the onion and sweet peppers to the wok and stir fry for 2/3 minutes, then add the cooked potatoes, stir fry again for 2/3 minutes. Add the broad beans, asparagus and sealed, sliced fillet along with any residual juices. Finally add the stir fry sauce of dark soy, rice wine and sweet chilli sauce. Toss to stir fry for another 3 minutes.

Serve immediately in a large warmed bowl and dig in!

Here's the photo-guide :

I wrote this with entertaining or that special occasion in mind – food for thought …

A final note :

If you are fortunate enough to use a real butcher ask if he has fillet tail – it's the end of the fillet and so not uniform shape and ideal for this recipe. It's cheaper too and although it's still expensive it is a special occasion after all!

Coronation Slaw

This is a delicious take on Coronation Chicken … without the chicken! There's a quick way of achieving the basic slaw – you can buy a ready prepped bag from the supermarket. However I think this recipe deserves better and you'll avoid the inevitable lumps of woody cabbage you always find in shop bought stuff.

Coronation Slaw

*110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

*1 carrot – peeled and sliced with a

julienne peeler

*1 spring onion – 15g finely sliced

*salt and black pepper

*30g ready to eat apricots, finely diced

*30g sultanas soaked in mango and apple juice

50g mayo

50g sour cream

1 tsp mild curry powder

squirt of lime juice

1 tbsp mango chutney

First up slice a “cheek” of cabbage – a sharp paring knife is the best piece of kit – smaller and more easy to control – with care!

The recipe given will give you a box of slaw – measuring approximately 11cms x 6.5cms x 5cms. One box lasted me a week, a spoonful here and a spoonful there – you'd be surprised how well it fits as a side to lots of main dishes and particularly as part of a sandwich.

But first – an insignificant piece of kit you might think – say hello to your new best friend - the julienne peeler - every serious cook should have one!

Carrots bleed if you grate them – not to mention pebble dashing every nook and cranny in your kitchen – how is it possible that grated carrot can jettison so far?

Using the julienne peeler you get uniformly sliced strips of carrot.

A neat piece of kit and inexpensive too.

Place all the ingredients marked * in a large bowl and combine, then add the mayo, sour cream, curry powder, lime juice and mango chutney then box and fridge!

P.s. Of course you could, if you prefer, dust off one of the gazillion attachments that belongs to your food processor/mixer for which you paid an exorbitant price and, if you can remember which bit goes where, use the slicer cum grater. Oh and create a washing up mountain to boot!

More summer sides ...

Editor’s Pick #15: My Mezze

Editor’s note – Whilst officially listed as an appetizer you are of course king/queen of your own kitchen so why not whip up a smaller meal for a hot summer's evening. I find I eat significantly less in the summer months – although you wouldn’t know it! – so much so that I use smaller plates when the mercury hits a certain level. Tempting dishes like this are perfect for when I’m just not in the mood - just the job!

My mezze …

contribution that is

As you've come to expect with me, what follows is my take on a Lebanese mezze dish which formed the appetiser for my class :

Halloumi and pomegranate salad

Serves 6 as an appetiser

50g walnuts, toasted and chopped

250g Halloumi – sliced

salt and black pepper

2 tbsp olive oil

cherry tomatoes, halved

Warm the oil in a frying pan. Season and fry the sliced halloumi for 1-2 minutes each side – set aside and keep warm, add the tomatoes and repeat. Serve in small bowls, sprinkle with walnuts and drizzle with dressing.

Pomegranate Dressing

2 tbsp pomegranate molasses

juice of two limes

2 tbsp sweet chilli sauce

Generous pinch of nigella seeds

1-2 tsps sumac

Mix all the ingredients together. Drizzle over the halloumi and tomatoes.

Serve with warmed mini pitta breads or

rustic bread of your choice

By the way – if you have bottled lime juice in your pantry 2 tbsp of juice = 1 lime.

Editor’s Pick #14 Warm Smoked Mackerel Salad

Editor’s note:  I’ve made passing reference a few times to the weather in the UK previously but this week was something else. If you are in the mood to eat anything during the day this summer, then I would recommend sticking very firmly to light bites, and this is a shining beacon amongst recipes for a light summer meal that packs in the flavour. People hear the F word and they get hung up on tuna, cod or salmon and overlook a lot of other fantastic fish so if you haven't dabbled before, it is highly recommended.

It's too fishy …

The fish that springs immediately to mind when using this title is smoked mackerel. It is usually presented in a paté which is fine but there are other ways.

For the following idea combine ingredients so that the fish doesn't overpower – in particular seasonal new potatoes, delicious served as part of a warm salad.

As an added bonus the following recipe can be made with sour cream or if you want to be a little more health conscious use a low fat crème fraiche.

Warm smoked mackerel salad

Serves 2

350g new potatoes

1 tsp horseradish cream

juice of 1 lemon

2 smoked mackerel fillets, skinned and

flaked (200g approx)

black pepper

100g sour cream

bunch of spring onions – approx

85g when trimmed and finely sliced

handful of flat leaf parsley, finely chopped

OR use baby spinach

Cook the potatoes in salted boiling water until tender. Whilst the potatoes are cooking mix the sour cream, horseradish cream and lemon juice in a large bowl. Season with black pepper.

Drain the potatoes and cut in half lengthways – let them cool and then tip into the sour cream mixture so that it covers the potatoes – the mixture will loosen. Add the flaked smoked mackerel and the spring onions and combine gently. Sprinkle with finely chopped flat leaf parsley and serve whilst warm.

Ps. If there is any left, box it, fridge it and lunch it next day! If you like cold leftovers so be it – if you don't then just pop into the microwave (at home or the office) for a minute to warm through and instant lunch!

I think that's one or two boxes ticked!

Here's a photo of one I made earlier.

Editor's June Pick #6: Method – The Jam Jar salad

Editor's note: To continue where we left off, we have the how and the where of the Jam Jar Salad. Now as with all recipes this isn't set in stone, you could use the Asian Spiced Salmon recipe from the blog as I bet that would fit perfectly, or perhaps the roasted chickpeas - the world is your lobster. Pickled onions are in this editor's opinion, an absolute must though!

Method – The Jam Jar salad

Method

smoked gammon joint

Using a drop of rapeseed oil, seal your joint on all sides and slow cook in vegetable stock for 2.5/3 hours on low. I use the Knorr Stock Pots.

Once your gammon is cooked remove from the stock and take off any excess fat and rind and allow to cool. Shred the gammon – your aim is to create bite size pieces - approximately 2cms in length. You don't have to be meticulously precise - it should be easy to pick up with a small fork or spoon. Box and fridge until required. The gammon can be slow cooked ahead.

Potatoes

Cook the potatoes in salted boiling water until a paring knife passes through easily. Cool the potatoes. If they have skins you may prefer to remove them. Halve the potatoes or quarter depending on the size of the potatoes. As mentioned above the aim is easy to eat with a small fork. I used 5 potatoes per person and chose the smallest and most uniform. The potatoes can be cooked and prepped ahead.

Sweetcorn salsa

340g tin of sweetcorn – drained and rinsed

half a small red onion, finely chopped

1 red chilli, deseeded and finely chopped

juice of 1-2 limes

salt and black pepper

Tip the corn into a large mixing bowl and break up with a masher or a pestle. Add the remaining ingredients. Box and fridge until required. I used 2 heaped dessert spoons of salsa per jar. If you don't want to use fresh limes, 2 tbsps of juice is equal to one fresh lime.

Here's what it should look like :

silverskin onions

The onions are small to begin with but should still be finely chopped. I used 5 per jam jar – it's personal preference.

piccalilli sauce for drizzling

For those who would like to make their own sauce, there are recipes out there – for those who'd like a short cut – try this on for size. Bartons Smooth & Tangy Piccalilli Sauce.

All the elements for the salad can be prepped when it suits and non are time consuming.

Assembly next!

Lip-smacking Leftovers

I cooked all the potatoes at the same time which meant I had leftovers – I made the fastest potato salad ever. A touch of seasoning, a heaped teaspoon of curry powder – strength to suit your taste. A blob of mayo and a blob of sour cream, mix well.

You'll find that you have salsa leftovers too – as an alternative why not combine the potatoes and the salsa. Add extra seasoning of your choice – salt and black pepper – a touch of sumac to add a lemony hit with the lime in the salsa.

You'll find that you have leftover gammon – slice and serve as part of your alfresco “table”. If not required then I'd freeze it (in a lump if possible – it doesn't dry out) and use later as part of a pie filling. It may not qualify as lip-smacking – I just hate waste!

Assembly – The Jam Jar salad

This is the fun bit but before we begin a couple of tips :

• for your piccalilli drizzle, trim a disposable piping bag – approximately 20cms – it should be small so that you can control it. You don't need a nozzle, just snip off the end of the bag – the tiniest of snips - and you're ready to go.

• Recently I bought a pair of small tongs – the type you would use in sugarcraft – now is the time they come into their own – you can spoon ingredients like the potato and the salsa but you might like to control the gammon and the tongs will help you achieve this so you can garnish your jam jar salad without scattering it all over the kitchen!

You are layering your prepared ingredients in the jar as follows :

Baby new potatoes

a sprinkle of salt and a drizzle of piccalilli sauce

Sweetcorn salsa

Shredded gammon and a drizzle of piccalilli sauce

Finely chopped silverskin onions

It will look as if you'll never pack all the layers into the jar – yes you will! As you add your salsa layer press down, gently but firmly, repeat with each layer.

It does occur that not everyone likes the idea of piccalilli sauce. If you really don't want to step outside your taste box, you could substitute it with a honey and mustard dressing or another of your choice – plain mayonnaise if you prefer or check out Farringtons Mellow Yellow garlic mayonnaise – made with cold pressed rapeseed oil.

Ta-dah!

Editor's June Pick #5: Jam Jar Salad

Editor's note: For this week's selection I've gone with a couple of interesting ideas for summer meals. One for when it's super hot - as it currently is in some parts of the UK, and one for when it's not so warm and you can stand to be in the kitchen for a bit longer! First up is the Jam Jar Salad - a fantastic idea for grabbing and eating in the garden whenever the mood takes! Ingredients and kit first, as MiamMiam says, jam jars for when you're eating them yourself, Kilner for if you're entertaining!

Jam Jar Salad

Since we are approaching all things summer – alfresco dining, bbq'ing et al, here's an idea that can be adapted to suit your own taste.

You will need jam jars – preferably those with twist off lids - you can buy the lids separately if you need to.

If you want a posher more up-market version, use a kilner jar – see photo below. If you want to do fancy the jar would be nice to serve as part of a lunch or supper party and you can of course re-use it afterwards.

I used the Bonne Maman conserve jars – posh jam really – I love these jars, they have the pretty lids. As an aside - the conserve may be expensive (keep your eyes open for offers) but the way I look at it is that I get an excellent store cupboard product and a useful, attractive jar that can be used again. I get the feeling that Bonne Maman know that their jars will be re-used – the labels on the jars are really easy to remove in hot soapy water - then you can sterilise them in the dishwasher.

The jam jar salad

Serves 4

You'll need four jars – capacity 370g

1 x 750g smoked gammon joint

(£2.68 from Tesco)

Silverskin onions, finely chopped

Piccalilli sauce for drizzling

(Bartons Piccalilli Sauce)

750g baby new potatoes

Sweetcorn salsa

Method and assembly next!

Something salady

What's your opinion on salad? For people of a certain age the word “salad” is the stuff of nightmares and conjures up visions of limp lettuce leaves, a slice of boiled egg, ditto tomato and a spring onion – oh and if you're lucky salad cream too.

I have decided to make a salad more interesting – so here's a take on warm salads. I know that's a contradiction since salad is meant to be cold – rules are made to be broken. Henceforth my warm salad is a “gallimaufry” - meaning jumble or a medley if you prefer!

Chicken Gallimaufry

Serves 2

2 chicken breasts, sliced at an angle

(from slow cooking a whole chicken)

2 tbsp rapeseed oil

350g red new potatoes, halved or quartered

should be 2cm ish.

Half a lemon cut in half

135g baby leeks, topped, tailed and cut into 1.5cm pieces

1 tbsp tapenade - 15ml

110g fine asparagus

Salt and pepper

Chopped flat leaf parsley to garnish

Pre-heat oven 200fan/220c/Gas 7.

Put the potatoes and lemon wedges into the foil tray you set aside after the slow cooking (or a medium roasting tin if you prefer) and toss with 1 tbsp of oil, season and roast for 20 minutes.

Turn down the oven to 180fan/200c/Gas 6.

Snap the asparagus to remove the woody ends – they should be of a similar size - then blanch, plunge into ice cold water and pat dry. You can prep ahead if you wish, then box and fridge.

Toss the leeks in the remaining tbsp of oil and add to the potatoes. Add the tapenade and fold through. Bake for 10 minutes then add the blanched asparagus for 5 minutes, fold in gently.

Whilst the potatoes et al are baking warm the stock – you should get 250ml from your chicken after straining. (This recipe is based on a slow cooked whole chicken).

To assemble, divide the potatoes, leeks and asparagus between two large bowls – plates will do. Top with the sliced chicken breast – one breast per serving - and add a liberal drizzle of the stock. A sprinkle of parsley to garnish and a wedge of lemon too.

Gallimaufry photos

The comments :

“I love chicken served this way, tender small slices of breast and the gravy is delicious”.

It matters not whether it's broth, gravy, jus, or sauce – so long as it takes good – it's whatever floats your gravy boat – that is beyond bad – I apologise.

Gallimaufry – Hints and Tips

First up, the potatoes. You'll notice that the recipe calls for red new potatoes. Have a look for “Albert Bartlett Apache potatoes – great for roasting or mashing in their skins”. I've found them in 600g bags. The majority of the larger supermarkets carry more varieties these days - another example is Ruby Gem, found at Waitrose.

Next the tapenade. You can do whatever is more practical – I always have a jar of black olive tapenade in my store cupboard and my favourite is M&S Black Olive Tapenade – it also has an excellent best before date. If you're feeling adventurous have a go at making your own. It's easy.

Coarse Tapenade

1 tbsp drained capers

85g pitted olives

1 tbsp olive oil

Two anchovies, chopped finely

1 roasted garlic clove

1 dessert spoon of lemon juice

Blitz all the ingredients. The trick is to stop pulverising whilst the mixture is coarse – it gives texture to the dish and not mush.

Then there's the stock. You can thicken it if you wish – as it is it's more of a broth. If you are a “gravy” person and prefer a little more substance then mix 1 tsp of cornflour with a drop or two of water and add gradually to the stock as you're warming it through. Note to self – don't be tempted to add anything else – whether to the stock or to the gravy – your stock is already infused with garlic and oregano, not for nothing do I call it liquid gold.

Here's another idea. This recipe makes me think of the perfect supper for a duvet/box set day. How romantic to make one huge plate to share … I'll leave that with you.

Finally – you still have two chicken legs, wings etc., leftover from the slow cooking. Strip the legs and wings of meat, bag and freeze – don't forget to mark the bag. Use the chicken in cooked pasta with Alfredo Sauce or as part of a mid week frittata or last but by no means least you have your protein element for your chicken salad wrap – with mango or raita dressing for lunch the next day – there will probably be enough chicken for two wraps – just in case you're feeling generous. If you have time then tip the remaining chicken bits into a large saucepan, cover with water – bring to the boil and simmer for 20-30 minutes strain and boom – chicken stock. Freeze it in small amounts – you'll be pleased you did. If you are short of time then bag the remains and freeze it for making stock for soup whenever the mood takes.

A bowlful for the beautiful game

It's another gallimaufry –

Asian Spiced Gallimaufry

Serves 2

The marinade

2 x 4oz fillet steak, sliced thinly

110 – 120g in grams (*see note below)

2 roasted garlic cloves

1 tsp powdered star anise or one whole star anise

1 tbsp dark soy sauce

Mix together the marinade and pour over the fillet slices, ensuring that the slices are thoroughly coated. Box and leave in the fridge for an hour or so – it won't hurt to leave it longer.

The stir fry sauce

1 tbsp dark soy sauce

1 tbsp Chinese rice wine (dry sherry will do)

1 dessert spoon of sweet chill sauce

mix together – can be made ahead, covered and fridged

Ahead of the game

Choose vegetables that are in season and that you love. I chose :

Cooked Jersey Royal potatoes – 500g

quartered

100g asparagus, blanched, plunged into ice

cold water, pat dry, box and fridge

100g baby broad beans – blanched and popped – box and fridge

100g small sweet mini peppers, finely sliced – bag and fridge

100g (2 large) salad onions, finely sliced - ditto

The amounts given are not set in stone – they are a guide to help you - build your own recipe.

*A note about weights – an ounce is exactly 28g but is usually written as either 25 or 30 – whichever suits you best but stick to what you decide – don't confuse yourself!

Plan of action up next!

When you're ready to cook it will take minutes. Don't forget to pre-heat your oven on low to warm the bowls.

Plan of action

Heat 2 tbsp of rapeseed oil in a pre-heated wok or large frying pan. I used a wok. Seal the fillet slices on either side quickly and then set aside – don't overcrowd – cook in batches. Add the onion and sweet peppers to the wok and stir fry for 2/3 minutes, then add the cooked potatoes, stir fry again for 2/3 minutes. Add the broad beans, asparagus and sealed, sliced fillet along with any residual juices. Finally add the stir fry sauce of dark soy, rice wine and sweet chilli sauce. Toss to stir fry for another 3 minutes.

Serve immediately in warmed bowls.

Here's the beginning of the photo-guide :

 

I have to end with another footballing metaphor – back of the net. Actually these days I always say – courtesy of the phenomenal athlete Usain Bolt - “back of the shed”.

I wrote this with entertaining in mind so it would work for any gathering, not just football!

Food for thought …