The raw slaw

Time is our greatest enemy – or rather lack of it - whether its a commute, long hours, collecting and ferrying children, there's very little left to think about food and meals - here's my antidote which does require some prep but it's well worth the effort.

The basic raw slaw

It's much better to prep the slaw in separate food bags – it lasts longer.

How much you prep is up to you – as a guide :

110g white or red cabbage, finely sliced – approximately

one third of a medium size cabbage – a “cheek”

use a paring knife – see hints and tips to follow

1 carrot – peeled and sliced with a

julienne peeler – see hints and tips to follow

1 spring onion – 15g finely sliced

salt and black pepper

Slice your cheek of cabbage as finely as you can using a sharp paring knife – bag, clip and fridge.

Next up the carrots – they bleed if you grate them – not to mention pebble dashing every nook and cranny in your kitchen – how is it possible that grated carrot can jettison so far?

Ta dah – enter the julienne peeler.

Here it is, along with the uniformly sliced strips of carrot it produces:

Bag, clip and fridge.

A neat piece of kit and inexpensive too.

Finally, spring onions are mild, you could use a Spanish onion if you prefer or a red version. You can get a sweet, mild variety too. Slice, bag, clip and fridge.

The ingredients are deliberately bagged separately – they keep fresh longer!

The result …

The slaw – but not just any old slaw!

OR you could make a special coleslaw – yum!

Coronation Slaw

110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

salt and black pepper

30g ready to eat apricots, finely diced

30g sultanas soaked in mango and apple juice

50g mayo

50g sour cream

1 tsp mild curry powder

squirt of lime juice

1 tbsp mango chutney

The recipe given will give you a box of slaw – measuring approximately 11cms x 6.5cms x 5cms. One box lasted me a week, a spoonful here and a spoonful there.

You'd be surprised how well it fits as a side to the fishcakes!

Editor's January Pick #17: Julienne Peeler

Editor's note: After last week's selections it would be remiss of me not to round them off nicely with a further related tip from the archives in the form of a julienne peeler. Now I'm a pretty modern person and rather rashly thought at first glance "That's just a peeler" but aha! How little do I know, this little gadget is ingenious and I'm eternally grateful for the tip. Grateful. Is this mic on? Anyway, £10 and change on Amazon and will do you more than just coleslaw. And into the bargain I now know what julienne means! 

The coleslaw conundrum …continued … say hello to your new best friend!

The julienne peeler - every serious cook should have one!

Here's another thing that gets on my wick – entirely related to shop bought coleslaw you understand – carrots either sliced so finely they are mush or so chunky and uneven you have to make an unscheduled trip to the dentist – without being ridiculous your slaw should be of a similar size.

Carrots bleed if you grate them – not to mention pebble dashing every nook and cranny in your kitchen – how is it possible that grated carrot can jettison so far?

Ta dah – enter the julienne peeler.

Here it is, along with the uniformly sliced strips of carrot it produces :

A neat piece of kit and inexpensive too.

The result of all your hard work looks like this :

Of course you could, if you prefer, dust off one of the gazillion attachments that belongs to your food processor/mixer for which you paid an exorbitant price and, if you can remember which bit goes where, use the slicer cum grater. Oh and create a washing up mountain to boot!

The basic raw slaw

Time is our greatest enemy – or rather lack of it - whether its a commute, long hours, collecting and ferrying children there's very little left to think about food and meals - here's my antidote which does require some prep but it's well worth the effort.

The basic raw slaw

It's much better to prep the slaw in separate food bags – it lasts longer.

How much you prep is up to you – as a guide :

110g white or red cabbage, finely sliced – approximately

one third of a medium size cabbage – a “cheek”

use a paring knife – see hints and tips to follow

1 carrot – peeled and sliced with a

julienne peeler – see hints and tips to follow

1 spring onion – 15g finely sliced

salt and black pepper

Slice your cheek of cabbage as finely as you can using a sharp paring knife – bag, clip and fridge.

Julienne your carrot – bag, clip and fridge.

Spring onions are mild, you could use a Spanish onion if you prefer or a red version. You can get a sweet, mild variety too. Slice, bag, clip and fridge.

The ingredients are deliberately bagged separately – they keep fresh longer and carrots “bleed” into other veggies so unless you love orange cabbage I'd definitely recommend!

If you'd like to see a photo of “a cheek of cabbage” check out the Veggie label Saturday 15^th April 2017 – The Coleslaw Conundrum – the raw slaw principle – Coronation Slaw gives the photo.

There is an added advantage – if you like to eat sensibly say, during your working week, then making up a batch of raw slaw will be your best friend – so often we set out with the best of intentions - it's not as easy as it sounds when you're hungry and your resistance is low. The answer is to have your ingredients ready and waiting to assemble quickly.

You don't have to use mayo - you can use any dressing that takes your fancy with the cabbage, carrot and onion – last minute additions of a handful of sultanas or raisins, nuts, or cubes of apple would work well too.

If you want a dressing that is different and healthy too then have a look at this :

Pomegranate Dressing

2 tbsp pomegranate molasses

juice of two limes

2 tbsp sweet chilli sauce

pinch of nigella seeds

1-2 tsps sumac

Mix all the ingredients together, preferably in a jug then

pour into a clean jar (with a lid!) and shake well

Now for the rest of the meal!

What next for the chicken … the sandwich slaw

Here it is :

Asian Coleslaw

110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

if you want to create a basic slaw stash then

double the amounts given above

3-4 tbsp soy sauce

1 tbsp caster sugar

½ tbsp rice wine

2 tbsp lime juice

1 tbsp peanut butter

½ tsp chilli powder

4 tbsp fresh coriander

Combine all the above ingredients except the fresh coriander.

Marinade for at least an hour – 2-3 is better still!

Just before serving strain off the excess liquid, stir in the coriander and serve!

Add some sweet potato fries or wedges sprinkled with Chinese 5 Spice seasoning.

A fab idea for a weekend “dive-in” style of supper – plonk everything on the table and let everyone assemble their own favourites.

It's the simple things in life - very often the least effort produces the best food!

When the rehearsal became the real thing ...

Fast food for the working week - dressings for the slaw …

… there's lots to choose from depending on whether you want light or not.

Pomegranate Dressing is delicious and perfect with salmon or chicken or halloumi with the slaw in a wrap or as a salad lunchbox.

Pomegranate Dressing

2 tbsp pomegranate molasses

juice of two limes

2 tbsp sweet chilli sauce

pinch of nigella seeds

1-2 tsps sumac

Mix all the ingredients together, preferably in a jug then

pour into a clean jar (with a lid!) and shake well

You might have noticed that it's healthy too!

Next up :

An Italian/Indian dressing

4 tbsps extra virgin olive oil

1½ tbsps balsamic vinegar

1½ tsps brown sugar

¼ tsp coarse black pepper

¼ tsp cumin powder

pinch of salt

Mix all the ingredients, as above

If you cannot live without your mayo then try the following home-made recipe which has no additives and takes minutes to produce. It does not mean that you can overdo it, do not be a greedy guts!

Matt Preston's

Stick blender mayonnaise

1 egg

1 tbsp Dijon mustard

pinch of salt

juice of half a lemon – 2 tbsp

350ml of grapeseed oil

Break an egg into the stick blender jug. It's important that the yolk doesn't break. Add the mustard, salt and lemon.

Add the grapeseed oil, again being careful not to break the yolk. Insert the stick blender, be sure that the blades completely cover the yolk.

Blend – after a couple of seconds you'll see white ribbons rising through the oil. Slowly pull the blender up through the oil so it amalgamates and push down again to incorporate all the oil.

Variations on a theme :

For a French mayonnaise swap the lemon juice

for white wine vinegar, keep the remaining ingredients

Smoked mayo – stir in a few drops of smoke flavouring

substitute cider vinegar for the white wine vinegar

The choice is yours!

Optional extras anyone?

Add any of the following for a fruit and nut hit :

30g ready to eat apricots, finely diced

30g sultanas soaked in mango and apple juice

1 eating apple of your choice – quartered and

chopped

30g of chopped nuts – walnuts or brazils

Now for the protein choices …