Time on your hands - a variation on a theme …

Most of us have tuna in our store cupboard – are you bored by the same old tuna pasta bake?

I've used the following recipe for years and it never fails. I have used it as a canapé to serve with drinks and known friends who “don't like fish” inhale them. They are also great as a snack or with other stuff for a weekend “picky bits” grazing style supper.

Here it is :

Tuna and Parsley rolls

200g/7oz tin tuna in oil

1 onion, chopped

100g/4oz cheddar cheese, grated

2 tbsp chopped flat leaf parsley

salt and black pepper

1 tsp wholegrain mustard

1 puff pastry sheet

1 egg, beaten

1 tbsp poppy seeds

or Nigella seeds, see below

Pre-heat oven 180fan/200c/Gas 6

Drain the tuna, reserving 1 tbsp of the oil. Pour the oil into a pan and cook the onion for 5 minutes until softened. Remove from the heat and stir in the tuna, cheese, parsley, seasoning and mustard until well combined. Allow to cool.

Roll out your pastry sheet and cut in half lengthways.

Divide the filling between the two rectangles, laying it in strips down the centre of the pastry.

Brush one edge with beaten egg and carefully roll up to create two long tubes. Cut each into 12 rolls. Brush with egg and put on a baking tray. Sprinkle over poppy seeds and bake for 15-20 minutes. Serve hot or cold.

You can make these rolls as large or small as you like, they don't have to be bite sized.

If you wanted an alternative to poppy seeds use Nigella seeds instead, also known as Black Cumin they have a delicious onion flavour and work well with this recipe.

This is an economical, easy but most of all tasty recipe and makes use of your store cupboard. If you're able to buy a puff pastry sheet, that's great – it's difficult to predict what will be wiped off the shelves at any given time. The fact that the sheet is a perfect emergency freezer item makes me think they may be as rare as hens' teeth – good luck and if you can't buy a sheet make your own.

Since none of us can guarantee what ingredients we're able to buy I'm going for both ends of the scale – something special and more cheap and cheerful ideas too – the common denominator - they use store cupboard items or ingredients you may have in your freezer … watch this space!

Time on your hands – roasted garlic photo guide

I had a larger foil tray so roasted three bulbs -

it never gets wasted

consider it therapy

I love saving time!

I filled eight pots which I bagged in Bacofoil SafeLock bags – four pots in each. Handy to stash in that small freezer tray that never gets used because you never have anything small enough - another problem solved.

The best garlic - no bitterness - sweet and ready to use. Just think how easy it is to make your own garlic butter with a sprinkle of celery salt - don't forget to add a handful of chopped flat leaf parsley too - ready to bake with mushrooms and/or to spread on a French stick, wrap in foil and bake for your own garlic bread … just another thought or two!

How about a recipe for leftovers?

Time on your hands … roasted garlic recipe

You might think this recipe is a faff in itself since you have to “pop” the garlic cloves from the bulb and box in your tiny pots – messy I know - I can only say it's worth it.

Roasted Garlic

2 bulbs of garlic

olive oil/rapeseed oil for drizzling

2-3 sprigs of fresh thyme - optional

salt and black pepper

Pre-heat your oven to 200c/180f/Gas 6.

Slice the tops off the bulbs or not, as you wish and place in a small ovenproof dish, garlic roaster or foil dish so that they fit snugly. Drizzle with oil and season with thyme, salt and black pepper.

Roast in the oven for about an hour – until the garlic has softened.

Squeeze the garlic cloves out of the bulb. It's a good idea to wear gloves and to have a compostable bag ready for disposal. To store in the fridge, add a little more oil and keep in a screw top jar.

You can use the paste in the same way as you'd use fresh garlic – the difference is that the roasted version is sweeter and ready to use!

The paste will keep in your fridge for one to two weeks or you can freeze in the baby pots mentioned.

If, like me, you forget to take stuff out of the freezer another plus here is that because the pots are so tiny they don't take long at all to defrost!

Next up ... the photo guide

The LSG tomato sauce

Some while back I asked you to “hold another thought” - I'm so sorry for the delay – you must be going blue by now!

You'll find this sauce invaluable – it lends itself to so many recipes – a perfect addition to your working week suppers list.

As with the curry sauce it is probably not convenient to make it when you're multitasking on a Sunday. It is not a complicated or challenging recipe but well worth the time it takes.

Here goes :

Tomato Sauce

500g passata

1 medium onion, chopped finely

2 cloves of roasted garlic or crushed fresh garlic

1 tbsp of rapeseed oil

knob of butter – 25g

1 tbsp of tomato paste

250g of vegetable stock

a generous sprinkle of oregano

black pepper to taste

1 tsp caster sugar

1 tsp of salt, to taste

Melt the oil and butter in a medium size saucepan (21cms/8” in diameter), add the onion and soften gently – 4-5 minutes, then add the garlic. Add the oregano and black pepper. Add the tomato paste and cook for 1-2 minutes. It's important that you cook the paste – if you don't it will be bitter and taste horrible! Add the passata, stock and then the sugar. The sugar is meant to balance out the acidity that one sometimes gets with tomatoes. Simmer the sauce for 30 minutes. The sauce will reduce and thicken. Taste the sauce before you add any salt – it's a matter of personal taste. The flavours in your sauce will develop and so will benefit from being made a couple of days ahead and fridged.

The sauce freezes well, bear in mind the size of portions – whatever suits you – smaller is more practical, you can always take out two – no waste.

You'll get 670g of sauce from the recipe.

Hold yet another thought!