...for
an Autumn day! It's chilly outside so what could be more inviting for
lunch than home-made bread and a bowl of soup – so comforting, so
simple.
Not
for nothing have I chosen this recipe – it's delicious, it's easy
to make and it's very much in the cheap and cheerful category!
Soda
bread
170g
self raising wholemeal flour
170g
plain flour
½
tsp salt
½
tsp bicarbonate of soda
290ml
buttermilk
an
optional sprinkle of semolina – try a sprinkle of semolina
to
flour your baking sheet and after you've added your “x”
on
top of the loaf
Pre
heat your oven 180fan/200c/Gas 6.
Tip
the flours, salt and bicarb into a large bowl and mix.
Make a
well in the centre, pour in 290ml of buttermilk and mix quickly with
a large fork until you have a soft dough formed. You may need an
extra drop if your dough is too stiff but take care it should not be
too wet or sticky.
Turn
the dough onto a lightly floured surface and knead briefly.
Form
the dough into a round and flatten slightly. Place on a lightly
floured baking sheet.
Slice
an “x” on the top of the loaf and bake for 30 minutes – the
base should sound hollow when tapped.
Just to confuse the issue I've found buttermilk in different
weights. A low fat version weighing 284ml and a full fat version
weighing 300ml – a tip – if you can only source the 284ml rinse
out the pot with a drop of milk.
Here it is :
Then there's the soup, this is a firm favourite – as an added
bonus it's healthy too!
Carrot,
Coriander and Chickpea Soup
1lb/500g
Charlotte potatoes, peeled and diced
l
large onion, finely chopped
4
large carrots, peeled and diced
2
stockpots, vegetable or chicken
1
litre of water
1
tsp mild curry powder
1
heaped tsp coriander
Salt
and black pepper
Rapeseed
oil
1
can chick peas, drained
Soften
onion and carrot in drop of rapeseed oil for approx 5 minutes,
stirring occasionally.
Add
curry powder, coriander and black pepper, cook the spices with the
onion and carrot for 2 minutes so that the flavours are released.
Add
the stockpots, plus 500ml water and simmer until the pots have
melted.
Add
the diced potatoes and the remaining 500ml of water, bring to the
boil then simmer for 10 minutes until the carrot and potatoes are
cooked. Taste, then add salt to personal taste.
At
this point you can set aside the soup until you are ready to serve.
Before
serving pop 3 ladles of soup into a food processor/liquidiser and
blitz. Tip the thickened soup back into your remaining soup, add the
chick peas, heat and serve.
By
blitzing a portion of the soup no artificial thickening is required.
You also get visible vegetables with your chick peas.
Note
Don't
put potatoes in with the carrots, onion and oil – the starch that
is released from the potatoes means that they will cement themselves
to the bottom of your saucepan!
If you're lucky you might get two lunches – yum.