Crackers anyone?

There are so many options – here goes.

Are you a rice cake fan or do you think of them as a lightweight frisbee not fit for anything? For the most part I'd agree but I do like the version that contains yeast extract – I realise it's the “M” word but it has got to be said!

There are lots of rice cakes out there – some definitely better quality than others. My favourite is “Kallo” - they may be more expensive than some but I work on the basis that you get, in the main, what you pay for.

A rice cake with yeast extract, spread with the smoked mackerel paté – I reckon that took about 20 seconds to prepare.

Rice cakes not your thing – ever tried rice crackers – aka rice thins? A more delicate, refined cracker – rice cakes have this knack of crumbling into 60 pieces - I exaggerate I know but that's what it feels like when you lose control and it goes everywhere – stuck to your nose, on the front of your new shirt and finally in your lap which looks so wonderful when you've had to wipe down leaving the biggest and most embarrassing damp patch you've ever seen!

I'd recommend you try Ricesnax Rice Thins, available from your usual on-line grocer! You can choose between sweet chilli, sour cream & onion or salt & vinegar. An absolute must for your store cupboard. Suitable for vegetarians and gluten free too – sounds to good to be true, but no, they're delicious and I always have a supply in my pantry.

Here's a photo of the sour cream and salt & vinegar versions :

If the rice cakes and the crackers don't make the grade, you could always try mini wholemeal pitta breads, toasted and split, spread with the paté and add salad of your choice.

Just before I go, another alternative is to fold the paté through cooked pasta. Serve hot or cold with any veggies that take your fancy.

I think I'd consider most boxes ticked!