Chapter III of the cheap and cheerful - Asian

This is the perfect supper since you can make the curry sauce ahead which takes no time at all. You also have “prep ahead” options with the Kedgeree too.

Here's my version, together with a Rendang curry sauce. It's not compulsory to serve the curry sauce, it's personal choice – I prefer a little “sauce” with my dishes and it seemed the perfect symmetry to serve a curry sauce since they are both Asian in origin.

Kedgeree – the fastest ever

Serves 4

500g rice

400g smoked haddock

50g unsalted butter

1 medium onion, finely chopped

1 tsp curry powder

1 tsp coriander

4 hard-boiled eggs, peeled and cut in half

half a lemon, cut into 4 wedges

small bunch of coriander, chopped for garnish

Cook your smoked haddock – use fresh if you can get it – or frozen which takes 30 minutes to cook. Break the fish into small pieces.

I'm using frozen mixed vegetable rice, microwave it – only 8 minutes – timed to cook when the fish is ready.

Melt the butter in a large frying pan and add the onion, curry powder and coriander. Fry gently until soft. Add the rice and fish, fold thoroughly.

Place the eggs on top, then add the coriander and lemon wedges.

Serve with hot French bread – using part baked bread works well – you can pop it into the oven whilst your cooking the Kedgeree.

Rendang Sauce

100 ml coconut cream

50ml water

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat for 3-4

minutes and serve. Can be made ahead and re-heated.

If you like to prep ahead :

cook the rice, cool and fridge

bake the fish, cool and fridge

chop and bag the onion

hard-boil the eggs – cool, peel, box and fridge

You don't have to prep ahead - except for hard boiling the eggs - it's whatever suits you – either way is quick and produces a mid-week supper faster than the speed of light – that may be a slight exaggeration!

If there's one thing that drives me mad it's fantasy timings given in recipes and so to back up my mouth I set my timer, based on all the elements prepped ahead. The bread took 10 minutes to bake - whilst it did its thing, using a large frying pan, I melted the butter, added the onion, curry powder and coriander and cooked for 2 minutes until the onion was softened and the spices “cooked” to release their deliciousness. I added the cooked rice, fish and finished with the eggs.

All that's left to do is warm the curry sauce!

Here's the usual step by step guide :

The smoked fish and the sweetness in the curry sauce is a perfect combination.

Lunch box anyone?

Shopping hints and tips

Asda seems to be the best value £3.75 for 400g of smoked haddock. I've also found on my travels an alternative store cupboard staple Steamed Pilau Rice from Aldi 280g for 79p – here's a photo – it's not in the freezer – it's in the aisle just up from the fresh fruit and vegetables!

You need 500g of rice for the recipe - a little more won't hurt!

Next up – the Gorengs!